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/sup/ - Supplements General

You are currently reading a thread in /fit/ - Fitness

Thread replies: 11
Thread images: 2
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What are your essential supplements?
>>
Fish oil
Vitamin D3
Whey protein powder
>>
>>35079096
whey
zinc
vitamin c

multivitamins are a meme
>>
>>35079234
Why do you take zinc and vitamin C? Especially vitamin C, seeing as it's in so many fruits.
>>
File: 1423079368757.jpg (99 KB, 400x388) Image search: [Google]
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Just the D
>>
Creatine
Vitamin D3
Glucosamine+Chondrotin

I think that when I get some whey I will be golden.
>>
multi + fish oil at breakfast

whey post workout

25mg zinc before bed
>>
>>35079276
>Glucosamine+Chondrotin
for what reason?
>>
where do i buy zinc 500 to 1000 capsules ?
>>
>>35079318
its supposed to be good for joints

i tried it and it gave me acne, not sure how/why
>>
>>35079096
Test suspension
Arimidex
Deca
Aspirin
Thread replies: 11
Thread images: 2

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