Who here works out every day/most days of the week? I worked legs yesterday and shoulders/back/biceps today, not sure what to work tomorrow. I usually go every other day.
>>35078257
>not sure what to work tomorrow
>unable to subtract muscles recently worked from total muscles
Are you even on a routine?
You're not gonna make it bro
You need rest days, if you want to workout everyday do some cardio or start another hobby
>>35078257
only 4-5 days a week and cardio on the other days.
>>35078257
No chest?
>>35078257
>every day/most days of the week?
>go every other day.
math is hard
>>35078257
I lift 5 days out of the week on average
>>35078257
6 days a week. P/P/L/x/P/P/L
6 days a week. Chest, back, shoulder, bicep, tricep, lower body, rest, repeat.
>>35079726
wat..if you're on a cycle stop this right now for your benefit.
>>35079726
>>35081284
correction... if you're not* on a cycle**
>>35079726
>brolift bro!!
it doesn't take a week for you muscles to recover retard
>>35078257
I only ran three miles today because I was going for speed, but tomorrow I think I might try to break through six miles / 10km. You should start at 6.7mph on the treadmill and just keep running until you vomit senpai.
I do ABC twice a week and rest Sundays.
A= Back, shoulders, and biceps
B= legs
C= chest and triceps.
As long as you are eating and resting enough you'll be fine
im making more progress taking more rest days desu
old routine: PPLxPPL, 6 days a week
new: monday push, wed pull, friday shoulders, sat legs
so 4 days but a day of rest after most workouts, cardio on days off. and I feel waaaaaaay better. I could do legs on my shoulder day but I like having them separate now.
>>35078257
>Who here works out every day/most days of the week?
i lift everyday
i do 1+ hr cardio everyday
i also run and play soccer
