/fit/, this week I have an audition to be a group exercise instructor at my university's gym. I'll be instructing a 55 minute bootcamp class, so it's a circuit based class with a mix of cardio and strength with minimal equipment.
Design my audition class for me, /fit/.
Forget everything you know about fitness, and then put together 25 minutes of extremely low-intensity calisthenics, and then a complex with a 2-3kg dumbbell that your grandmother could do. Finish with some stretching.
>>35076707
perfect
Fuck it. Make it nightmare mode. DARE anyone to join you. Heavy fuckin' deadlifts and squats followed by sprints.
It's a bootcamp, show em hell OP
>>35076535
just do wii fit and zoomba for an hor
>>35076873
I'll steal all the OLY bars from the weightfloor and horde them in the group ex room
warm ups stretches and running in place 10minutes
45 minutes of push up burpees
20 minutes presentation on calories in calories out and basic nutrition (macromolecules). Then, 35 minute demonstration and practice of compound lifts.
40 burpees as a warmup
30 widearm doubleclap push ups
10 Weighted dips
60 lopsided hyperabdomen bicycle crunches
Finish with handstand race
>>35077082
no, that might actually be informative and useful
>>35077082
>spoonfeeding normies
Stop
