Shitty genetics!
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Shitty genetics!
>>35075214
Did someone say shitty genetics?
>20 years of lifting and steroids
did someone say shitty genetics?
borderline klinefelter's coming through
>>35075214
...is that even natty?
did that happen from synthol abuse or what?
i can't imagine that being a thing the human body would do
>>35075227
20 inch biceps and "visible" abdominals, brah
lookin
JOOCY
O
O
C
Y
fridge mode
>>35075275
>cutting marks
>>35075275
>flexing his bone
kek
![200_s[1].gif](https://i.imgur.com/o3dqtGu.gif "200_s[1].gif")
>>35075305
>>35075295
>>35075275
>>35075214
>>35075328
mache alles pls go
what about woman with shitty genetics?
>>35075335
holy shit
I'm afraid this will happen to me when I loose weight
>>35075341
post pls
>>35075347
just do glute bridges brah.
a classic.
>>35075266
how close am I to this? >>35075355
>>35075348
>>35075388
you're >>35075266 ?
wtf!
train your upper body 24/7.
but >>35075355 is worse than >>35075266 .
>>35075410
yeah man, that's me on day 1, now I'm 3 months in
the sad truth is that even if I got shredded my hips are so wide that I'll never look aesthetic
>>35075410
desu this used to be me but now it's not
>>35075432
but you'll look better than before.
>>35075266
Shiit, I have really wide hips as well and when I look at this picture I feel like giving up. I don't want to look like that.
>>35075459
I guess that's a valid point, but then again my goals don't really align with going on a stage and getting oiled up I just want to pick up heavy shit and put it back down in hopes that I'll be able to lift up heavier shit next time
>>35075465
are you fat like me? if you are, just loose weight
your ass and hips will look smaller
also what this guy said>>35075410
I went from 100kg to 90 when that picture was taken to almost 80 right now
>>35075498
>are you fat like me? if you are, just loose weight
I already did, I'm at 11%BF atm and it looks okay already I think. Still, that picture triggers my body dysmorphia. Just needed to go to the mirror and make sure I don't look quite as horrible.
>>35075554
post pics, no homo of course
I'm just curious what I'll look like when I loose weight
also give me a bf% estimate if you can, I think I'm around 25%
>>35075275
THANK YOU CUTTY SKELETON
>>35075580
Sorry m8, not gonna happen
184cm, 74kg, 15.5%bf
should start cutting, go for upper body only or what?
>>35075335
I FUCKING MISS TOWELIE
COME BACK
>>35075214
>this thread
>>35075348
>>35075355
>>35075410
>>35075305
>>35075275
>>35075266
>>35075214
LOOOOOOOOOOOOOOOOL
>>35075621
Full body, just lift something heavy as fuck asap
>>35075266
r your parents brother and sister? Holy shit you look like that pharaoh that was 3 generations of inbreeding in. Breh you are the embodiment of mens failures. Dude you make mother earth cringe. Obama gotta give a speech about correcting the path of our nation while pointing at this picture.
>>35075621
Do a fucking balanced program like Reg Parks 5x5 that focuses more on compound than isolation movements. Seriously you look like you've never been to the gym and you need to build a base. Bulk first because if you cut, it won't be impressive. You have a lack of muscle everywhere so build some first through compounds
![2149niq[1].png](https://i.imgur.com/c8BW346.png "2149niq[1].png")
>>35075563
nice try subhuman
>>35075716
OMG lorna hahahaha
>>35075328
I was there, in that thread on /b/. I asked him to do a handstand and he more or less did.
>>35075355
>That censor bar
OP said shitty genetics not god tier.
>>35075295
you need to hit the shit out of your lats/chest and arms
>>35075716
the funny thing is that guy is probably like 5'9. Not really that short.
>>35075716
>>35075696
thanks bro
>>35075432
Destined to be a bottom with hips that wide.
![2n8y5j8[1].jpg](https://i.imgur.com/d8BrLYa.jpg "2n8y5j8[1].jpg")
>>35075769
>Not really that short
>>35075498
Hey deadlifts, he guy you were chatting to in plg yesterday, I think you need to get on a cut and not worry to much about your numbers for know
>>35075769
>5'9
>Not really that short
>>35075459
dude.. his arms are just tendons
>>35075779
Wait i thought the height per 0'1 is 4cm. something is up here
>>35075779
>>35075782
It's a normal short at worse. Still taller than some girls or the same height. Better than being 5'6.
>>35075776
nope, never was or will be submissive and I don't like men sexually
>>35075780
I am, 'bout 400kcal deficit and my numbers are going up even though I lost 2kg in the last 10 days (and I lost about 7kg or 15lbs since I started lifting in the summer)
but yeah, I know that the most important thing to do now is focus on my cut
anyway, thanks brah
God damn , this thread makin me think i already made it.
>>35075214
>>35075535
Are you a trap, because you could make a great one, just lose some mass on your upper body bby.
>>35075837
Give it time.
> tfw when just starting working out and have fantasies where you're dominant but can't yet fulfil them
God damn.
>>35075769
>Not really that short
>>35075895
I had a fried from school hold my wrists and wrestle me standing and I was so weak, I couldn't break his grip
then he started dancing with me like that and I couldn't do anything but laugh
god damn it I hate being weak
>>35075933
the worst part is that he's an overweight nerd who never went to a gym in his life
>>35075769
>5'9 Not really that short
>>35075940
oh god, make it stop
this is triggering me
please
>>35075769
>Not really that short
>>35075769
>the funny thing is that guy is probably like 5'9. Not really that short.
>>35075348
That's no genetic defect. That kid cycled tren and DNP without eating or working out properly.
>>35075933
>>35075944
Yeah, but then it's simply his weight, not strength, that's creating the crushing motion on you.
I work out at home though because there aren't any gyms nearby and I can't afford to go to. I don't have much money for food either, but I'm starting out with about 40 minutes of exercising every two days. It's not a lot, but at least it's something. I'm getting out of breath easily, but I like to think that'll change (I'm not overweight, I'm about 150lbs and 6'1").
>>35075940
I can't possibly believe this is genetic. This person is trans*?
>>35075944
How did he do it then? Do gaymers manage stealth forearm gains ?
>>35075992
That's legit gyno, not /fit/'s version of gyno. Too much soy milk I bet.
>>35075748
>I was in that thread
The guy posts like 3 times a week, or used to back when i was a /b/tard
>>35075266
Just get stronk. I think you will look decent with some muscle mass and less fat. You're really far from >>35075355
>>35075962
>>35075975
>>35075948
>the world consists of my country only
>>35075940
fake
>>35075940
This has to be shopt
No dude has ass like that
>>35075535
alien mode
>>35076003
BUT THE HIPS.
It must be a guy taking estrogen, or a woman taking testosterone.
>>35076042
I don't actually see much wrong with that one. There's a faint v-line, and line down the the centre of his stomach. The neck looks slightly prolonged but I think that's because you can't see the head.
>>35075296
So what mate?
A lot of people hate themselves and have depression and whatnot
Stop being a fucking pussy, this shouldn't disturbs you or anyone really
>>35075769
Below the cutoff, therefore he is short.
>>35076078
angry cutlet detected
>>35075686
>>35075701
k, thanks.
so there is still hope for me?
>>35076116
No. Consider suicide
>>35076116
yes
>>35075992
he had a really strong grip though
>150lbs and 6'1"
shit, that sounds like you're underweight
also, the out of breath part goes away after a few weeks of physical conditioning, it's just a sign of unfitness
I would suggest you do whatever positive improvement you can do that you know you can stick with, don't try doing everything at once if you don't plan on doing it for the rest of your life
>>35075997
I don't fucking know, maybe it's the long jerk off sessions
>>35076010
thanks brah, I'll continue on this path
>>35076078
it's just sad, like why the fuck would you do that?
either kill yourself or do something to make your life better, that's neither ending it nor does it help
>>35075459
straight outta concentration camp
>>35076231
That sucks, but use that experience as a form of motivation to encourage you to keep working out.
I probably am, but that's because I'm trying to eat healthily with what little money I have. I'd rather eat healthily and not a great deal then be eating all the time but with food lacking in nutrients and essential vitamins. I do ensure that I drink at least 2 litres of water a day though.
Yeah, I acknowledge that I'm unfit and that's something I want to change. My legs seems quite dense (they don't appear to have lots of muscle) but there's very little in the way of fat on them.
I spend my routine doing the same stuff to be honest: planking, bicep curls (dumbells - of which are currently only 6kg each), and squats. I know I'm going to get a lot of hate, but there's very little I can do with what I've got (both financially and in terms of space).
>>35075982
and that makes your abs.... melt... on one side???
>>35075933
>I couldn't break his grip
there are self defense moves for that. they in general work rather well, even with a huge strength difference
>>35075716
I can never get over those fucking gorilla hands man. What an insecure mare.
>>35075997
I have the suspicion that the forearm/grip strength an untrained individual has (or starts out with) is largely genetic. It also seems to differ A LOT.
anybody saw any studies on the subject?
>>35076448
The part from the elbow to the palm + finger strength both largely affect grip strength and are neglected by virtually every training program there is.
I am not sure it is untrainable though.
>>35076332
okay.
routine:
push-ups (if you can not do pushups, there are easier variants. put your hands on a higher surface. if you are seriously weak, do wall pushups)
horizontal rows: https://www.youtube.com/watch?v=GOhCmE3rzJw
the closer your legs are to your body, the easier the exercise gets. do them under a table but check if the table is stable enough. an alternative are let me ins.
triceps dips with your hand on a bed/ benchhigh object
http://cdn2.rosannadavisonnutrition.com/wp-content/uploads/2015/08/tumblr_inline_ncb9v7631i1qdievu.jpg
biceps curls with dumbbells
glute bridges/ hip thrust
squats
do 3 sets of each. do that workout 2-3 times a week (3 times is preferable). it is not too great, especially since I basically pulled it out of my ass while I wrote it, but it is way better then what you are doing now.
>>35075214
Isn't that an insulin effect or something like that?
shitty ectomorph reporting in, why the fuuck do I even bother to lift,
>>35075769
THIS IS WHAT MANLETS ACTUALLY BELIEVE
>>35075997
Low sens CS for mad tricep gainz (actually a real thing)
>>35075535
I WOULD FUCKING RAIL YOU RAW
>>35076585
wtf!? YOUR ABS!
>>35075769
>NOT REALLY THAT SHORT
>>35076585
I look almost exactly like you. Hair and all.
>>35076671
what do you mean bruh?
>>35076386
>>35075348
It looks like he's lost subdermal fat, but kept the deeper fat. So like he's still slightly fat but with paper thin skin. Is that even possible? That or his insertions are just weird. His obliques are humongous
>>35075837
>I don't like men sexually
Are you gay, bro?
>>35076720
your abs look bloated and i can't see any definition.
>>35075769
>Not really that short
>>35076551
I'll do my best to incorporate push ups into my routine. I think I can do them, but very few. The same applies to planking, I can't even hold myself up for a minute.
It's going to sound ridiculous, but I don't have a table suitable for horizontal rows.
My bed is relatively low but I'll do tricep dips from there.
I can do glute bridges/hip thrusts too - I'll add that.
Thanks a lot anon. I really appreciate it.
Also, do I just do as many reps as I can?
>>35076585
wouldcuddle/10.
>>35076728
Toplel.
>>35076585
What the fuck is that
>>35076585
What the fuck, why are u even complaining when every pic in this thread is 100 times worse than u.
First off, shave your fucking body dude. It's disgusting. Second, keep lifting. Your body will only improve.
>>35075716
>mfw found post later that he fucked 3 of those girls
>tfw superior master race genes
>>35075266
lose fat on lower body & gain 0 muscle on lower body, gain muscle on upper body & don't bother losing fat up there.
Work mainly on pecs & back and you'll look like a normal being.
>>35076771
read the fucking file name, moron
>>35076760
t-t-thanks, nno homo
>>35076735
neverending bulk bro, I ear like achevore, I build up from 72kg to 87 kg now. I guess i am paying the price
>>35076760
>I don't have a table suitable for horizontal rows.
then do let me ins(google them to see pics/ instruction vids). you can do then on a doorgrip. if the doorgrip has a shitty shape, wrap a towel around it and grab the towel.
you can do tricepsdips on a chair too.
about the reps: in general, you should choose your exercises in a difficulty level that you can not do more then 12 reps. if you can do 12, progress to a harder variation. These jumps to a harder variation may be hard sometimes, but are not unachievable.
I can recommend r/bodyweightfitness if you have any questions or want to look up progressions.
We are all going to make it
>>35076807
Yes homo. Come here so I can wrap my arms round you and cuddle you.
>>35075535
ayyy lmao
>>35076332
basically this>>35076551
good luck mate
>>35076421
didn't know any, but I'm thinking about getting in a martial art class
>>35076448
some gym bros tell me that it's genetic and that's why I have trouble holding on to the bar
there's no chalk either and I refuse to use over-under grip as it feels unnatural
>>35076585
this is a shitty genetics thread, get your compliment fishing ass out of here
>>35076619
haha, holy shit I remember those days
>>35076728
yeah bruh, I just like dicks
no homo though
>>35076805
I do only compounds but I do much more upper body volume than lower body
most of the exercises are back focused though
>>35075459
someone used this as a profile pic on grindr
>(no homo)
>>35075796
Every 1'' equals 2.54cm actually
>>35075355
>>35075756
who would take this body for $5000 and a massive dick?
>>35077173
I wouldn't take this body for a million dollars tbqh.
>>35077173
I sincerely would prefer a 5'' dick over that body.
Not everything is sex. Looking like a clown even without make up would ruin career, social life, etc.
>>35077193
>Not everything is sex.
>>35077042
Door frames won't be strong enough, plus I have a really shit letting agency and landlord managing the property, so I don't want to risk any damage.
I've only got a computer chair with wheels, so my bed is my only option there.
Thanks a lot anon.
>>35077058
Cheers anon.
>>35077193
I don't look as bad as that guy, I look more like >>35075535
However, I would be okay with having a 3 - 4 inch dick if it meant I could have normal body. I'm good looking otherwise and my clothes hide it pretty well, but I'm afraid to even try to have sex with women because I think they'll get disgusted when they see me naked.
>>35077058
>I'm thinking about getting in a martial art class
https://www.youtube.com/watch?v=Mo6W496aQ7M decent basics of grip defense
>>35077323
thanks bruv
>>35075275
JUST
>>35077323
>tfw no qt azn gf
>>35076585
Jesus...are you me?
>>35075227
sure, blame it on genetics
>>35076561
I was thinking that too anon, but it's very weird that someone so young would have that visible effect even if they are a lifelong diabetic
Maybe it's accentuated by his low BF everywhere else
>>35077556
How do you know it's his lazy ass instead of genes?
>>35075535
Everyday is traps day
>>35075335
looks like your ass just ate a lemon lol
>>35075348
brush+shower
act DONT react
>>35075266
>>35077095
Go to a doctor and ask them to check your test levels.
I'm not even one of those "LEL LOW TEST GYNO FAG" types of people, but it seriously looks like you need medical intervention.
>>35075214
Is that George Lucas' chin around his waist?
>>35076078
>i cut myself because im a worthless piece of shit
>youre the pussy
>>35075860
reported
>>35076585
so you can post pictures of yourself on the internet you fucking faggot
>>35075779
Most guys would kill to look like that manlet. Once you get joocy most girls dont give a fuck unless theyre giraffe sized bitches. I have yet to be turned down because of being a manlet.
>>35078405
will do anon, I just need to move to a bigger city
the town I love in has pretty bad medical staff
>>35078794
who the fuck wants to look like mini me on a bulk? Where are snow white and the other six dwarfs?
go fuck yourself you insecure cunt
>>35079121
You sound fat breh, stay blessed, family
>>35075348
>tfw this is going to be me once I lose my gut
Feels bad man. That loose skin looks much worse than just being fat
>>35079209
Senpai at least you can look normal with clothes on aand arent taking years off of your life by being fat. And skin surgery is less of a pain than i weigh 600 lbs surgery.
>>35079198
average 12% all year round and don't binge like you fat cunts, stay jelly bruh
>>35079209
that isn't loose skin
>>35079269
Im not jelly at all, im happy for u breh. Keep livin the dream.
>>35079286
I am the dream, I don't just live it
>>35075275
>gonna cover that dick a lil' bit longer than needed
This thread makes me feel fucking hot.
>>35075227
he's just fat. nothing really wrong here
>>35075948
Fake, its a gurl
>>35075348
>take roids
>only work out abs
Fuck my shit up fà m
>>35075771
fucken keked loudly
t-thanks
>>35075621
Ur fine bro. If you build some muscle and then cut, I'd say you could look pretty good. Don't stress about something that can be fixed by just lifting and dedication. All good broski
>>35076585
You look find but for the love of god shave
>>35076078
if everyone who cut killed themselves the world would be a better place
>>35075305
His bellybutton looks like a sad anus, dude needs to put his shirt down
>>35075275
John?
In 2001 I started doing some fitness modeling. It was just around that time that the fitness model boom happened. Since that time I have gone on to Professional Wrestling while continuing to model, and in 2010 Jumped into acting shooting a commercial for carmax: http://www.youtube.com/watch?v=EG1fLEV_6jc
I am cast in an upcoming movie called FIGMENT which is on hold right now to be filmed here in DC.
My style is kind of a little edgy but clean cut. I am very versatile. Many of my pictures may not even look like me at times. Hair, bald, beard, mohawk, 235lb, 190lb, 255lb, being a competitive bodybuilder allows me to control my weight and look fairly easily. i can go from preppy, to grunge in a change of clothes and a lil hair gel or a hat.
I grew up in the North East so i have that Boston/New England accent which gets me looks sometimes here in DC. Although i miss the ocean back home i like the hustle and bustle and the millions of things to do all the time that we didn't have up north.
>>35075940
thats a grill
just fat with terrible posture as far as I can tell
oh I'm knock-kneed as well, prolly from growing up obese
not saying fat is genetic pls no bully I've lost 25lbs so far fämîłý
>>35085877
I am knock-kneed and I'm a 6ft skeleton
>>35085921
well that makes me feel slightly less shit I guess.
loose skin is gonna be a fucking bitch holy shit
probably just going to wear flannels and sweaters for the rest of my life
>>35075335
>squats and oats has never applied more to a single human in existence.
>>35075769
>>35075295
Is that a newspaper? Holy shit have you been kidnapped? Did they harvest your gains and sell them on the black market? ARE YOU OK?
>>35085877
Yoooo Senpai you look like me, posture and bitch tits and all. Best advice I can give is to do Yoga, only thing that got my back in order. Oh and get a few compression vests, when the weight comes off, it will come off the boobs last.
>>35086436
okey.
have you lost much weight?
I'm pretty sure last to come off will be titties and love handles.
do compression shirts help with loose skin at all? that would be great Å¥bh fámÃĺý
>>35078371
holy kek
>>35075214
>having a bellyass
JUST
>>35076448
well there's a lot of activities that influence your grip strength which people don't notice
I've played tennis ever since I was young, and used to do it like 5 times a week. Lots of wrist movements and anything that requires holding stuff builds up grip strength. Tennis gives you great wrist and grip strength, if you play all the time. Climbing too obviously.
>>35075355
Grinch/10
>>35078371
You made me fucking choke
>>35075940
>tfw you're a minor character in a zelda game
>>35075535
ayy
>>35075875
Underrated kek
>>35086335
>>35075982
I've hear that a couple of times about that photo, what's the proper story?
Link?
>>35087614
he's a member at bb.com, I remember seeing his bodyspace linked in a thread discussing that photo (and the other photos he took in the same series).
>>35086335
This pic is actually quite facinating, his thorax is so wide at the bottom it reminds me of a neanderthal. Looks like its costa 7-12 thats the widest, superior thorax looks quite normal.
>>35078371
post of the week negrito
>>35075275
im sorry man
>>35075295
this is a photoshop right?
>>35075563
kek
>>35076585
Great genetics, shitty diet.
>>35075621
Just go for any body but that one dude.
Still wont mind fucking with him
>>35075305
He's also so willing to show his body off...do people seriously think that looks good? Are there seriously people who see that and think, "wow, I want to look like that!"? Even before /fit/ dysmorphia I'd think that looks repugnant.
>>35075214
at least he has a 10/10 face
>>35075305
I have similar problems like that guy:
>protruding ribs
>if I flex my ab muscles, there is this space on each side of it
>also belly protrudes forward
basically my only hope is to go craig/bondmode and never flex my abs
>>35086335
I'm crying
>>35075769
>Not really that short
>>35078371
10/10
>>35075769
you dun fukt up
>>35075769
God I feel so good about my genetics right now. This great is great, thank you bb
>>35095288
wrong pic fuck
>>35095392
#thanksgivingwithWhitefamilies
>>35093192
On what planet? He's got a bit of a ratface with decent cheekbones. 7/10 at best.
>>35085877
if you want to improve posture, I highly recommend a good novice strength training program like stronglifts 5x5!
>esp: barbell rows! strengthen your back! it will pull you straighter and more upright!
Seriously! just start Stronglifts and thank me later!
>>35086904
LOL
>>35075347
Don't lose weight, just perma bulk.
>>35095392
Looks like fucking bread
Bad genetics? I have only been lifting for a month, so not much progress really, but that is to be expected.
6'1" 165
>>35075535
how to thin man mode?
>>35077280
don't be so worried, if thats what you look like you'll be fine
>>35075563
literally king of the hill tv show.
>>35075275
>when you have such shitty genetics you cut yourself
>>35075458
what did you do senpai
>>35075535
>>35096334
>>35075535
his thighs are too long, he is bow legged and knock kneed at the same time, his hips are too wide, his lats are massive on the left and his whole body looks slightly too narrow.
i really have no idea what went wrong here.
>>35078371
[genuine laughter]
>>35086335
funniest shit ive seen all day
thank you
>>35097961
Stop wearing hats 24/7, we know youre bald.
>>35098185
L O N D O N
O
N
D
O
N
>>35097961
Why wear a cap backwards?
>>35096283
You have gyno
>>35097618
He killed himself
>>35075535
I got a semi
>>35096283
>6'1"
>165
>that fat
Either 0 muscle mass or lying about height. My ribs poke out at 210 6'2".
Either way your genetics look totally fine
>>35086904
my fuckign sides
>>35097432
strange proportions but probably a result of bad routine, not shitty genetics.
>>35075275
Is this achievable natty?
>>35075275
wide hips but if this dude lifted he would look alg
>>35078371
SOLID GOLD
O
L
I
D
G
O
L
D
>>35078371
im dying brahs, oh man thats good
>>35075214
it's fixable, start thinking in solutions instead in problems.
>>35098185
this image is confusing me
>>35079121
>Being this mad about someone not being bothered about height
>Projecting and calling him insecure
I smell irony/hypocrisy
Get over yourself dude
>>35099599
Yeah
>>35078371
lost. someone cap this
>>35078371
Someone screencap this, this can't die
>>35075348
>act don't react
everytime
>>35097961
LOL
Being klinfelter is suffering. Please end my misery.
>>35101932
Kid's gonna look better with another year and if he stops pulling up his shoulders. Not really shitty genetics.
>>35101932
w-wat
>>35091445
those genetics arent that bad, that person is just a fat fuck
>>35101972
mane his syndrome shouldnt stop you from enjoying life
yes this shit can be hard but you only get one life so make the best out of it breh
>>35102057
You're right. More cringy rather than shit genetics
>>35097723
hot trap
>>35075328
mach alles been spammed on b for years
>>35101862
whats wrong with this guy? part from the face...
>>35075227
>>35079411
could he even look good if he just went on a cut?
