Big Forearms
You are currently reading a thread in /fit/ - Fitness
How many times per day and per week you think would be good for optimal gains using pic related? Any good exercises for targeting forearms besides wrist curls and farmer's walk?
>inb4 rock climbing
>inb4 compound exercises
self bump
when your hands are idle grab it
Static holds
>>35072014
Deadlifts work em good.Hammer curls hit em aswell.
>>35072051
does it tone or grow your forearms? Also it feels like my forearms are cramping up after a hard session, rest or dgaf?
>>35072082
it will definitely make your forearms stronger, which will assist in your farmer's walks and deadlifts, which will actually grow your forearms
>>35072089
thanks for the advice
Reverse barbell curls
>>35072104
don't forget to eat big
Static holds, wrist roller, supplement with a grip trainer, been rock climbing since u was a kid and anyone with huge strong forearms in the industry only does those things. Static hold on something not flat is better like a climbing hold or something but with a bar works, work up till you do it with fingers but be careful, easy to tear the fuck out of yourself if you go to hard to fast.
>tfw 7.6 inch wrists
>tfw i'm making it