Hey /fit/,
What's your day on a plate look like?
>>35070214
How can you pay that much attention to what you eat and still be dyel?
>>35070244
He's a chef and former fattie. I don't think he's ever touched a weight.
>>35070214
>wake up glass of warm water and coffee,100mg caffeine pill
>depending on my mood i'll eat oatmeal or 1,2 boiled egg whites or just enjoy the buzz from caffeine and skip breakfast
>lunch broccoli,and a can of tuna,2 bowls of brown rice
>if my mood is still shit i'll drink more coffee and green tea
>dinner broccoli
>if my mood was just awful i'll eat some oreo cookies my gf usual brings home from work
Basically this
breakfast - coffee and whatever i have lying around (granola bars, cereal, oats if there's nothing else)
lunch - usually a salad of some kind. occasionally a slice of pizza with pepperoni and sausage or a burger.
pwo - protein shake
dinner - chicken breast, sometimes with rice, sometimes with bread, always with ketchup
This is my diet on a workout day. Workout 6 times a week, currently cutting
10am - Coffee
5:30pm - 2 apples, handful of almonds
7pm - Post workout 2 scoop protein shake, banana
7:30pm - 500 - 600grams of grilled chicken breast, 300 grams of steamed broccoli and cauliflower
8:30pm - 2 babybel cheeses, A mango or Half a cantaloupe, 200 grams of greek yoghurt
9:30pm - green tea
![chem_spectrom_20101007_Chemistry_labs_004_575[1].jpg](https://i.imgur.com/J69a85W.jpg "chem_spectrom_20101007_Chemistry_labs_004_575[1].jpg")
almond activator thread?
almond activator thread.
>>35070220
Never gets old.
>>35070214
This makes me want emu meatballs.
>Homemade coconut, etc.
>>35070214
>>35070220
>just screaming
Every time
>>35070578
Are you on IF?
like a clock
Today I had thanksgiving leftovers (mainly pumpkin pie) and a whole bag of baking chocolate chips. Sue me
