It may be controversial, but some of us here prefer aesthetics and leanness over pure bulk. What are some tips for maintaining a model body like pic related, how about routines? Dumping inspo.
the classic
swimming desu
being on swim team has been a lifesaver for maintaining my ottermode
>>35066878
literall manorexia
just lift a little and do a fuckton of cardio, its not that hard senpai
>>35066913
>manorexia
>>35066900
this desu senpai
>>35066847
Kinobody
Greg O Gallagher to be honest family
More like skinnythetics.
>>35066900
where are good places to swim
should i just find a YMCA or something
>>35066847
high reps low weight
youll get those clean strong looking muscles without getting big.
>Push ups
>Chin ups
>Bodyweight squats
Increase the reps every session and you'll have the body you want in a few months to half a year.
>>35068664
what about back?
>>35068691
Chin-ups work the back to some extent. It's probably not enough for serious strength-building, but as long as you combined it with low bf, it should get you some decent definition (i.e., aesthetics).
>>35066900
This is shit. I used to swim in national team as a junior and not a single one of the whole teal looked even close to oppcik (until we started do roids). You are so delusional on this fucking board I can't believe it.
Be able to do 135 3x10 bench and 225 3x10 deadlift. And run 5 miles a week and not eat like shit.
>>35068691
you can foot supported chin ups with ladder/stool that are basically a reverse push up
>>35068843
>'You are so delusional'
>Claims to be a national level swimmer
No, no you weren't.
MARLOOOOON
>>35068937
Keep telling it to yourself if it makes you feel less shitty about your miserable life. I took 2nd place at state championship in Russia in my 16. You mad?
You and other wannabe meatheads with your "not that hard" advice reminds of that fat fitizen who claimed he looked exactly like zyzz, took picture of himself and realized he did not. Then posted it here telling he was disappointed. you are that guy.
>>35066878
>aesthetics
>bodyweight exercises
>basic full body lifts like squats and deadlifts
>run, bike or climb every day, pretty much any cardio
>repeat for a year
>>35066847
SS+GOMAD
>>35069330
>>35066913
>taking obvious bait
>>35068533
greg plz go
>>35068533
It's a shitty program that you have to pay for.
this thread sucks
these physiques just require auschwitz reenactment
Found this here awhile ago. Goddamn fit.
>>35069065
those legs are a joke
>>35072584
You just got me fired you fucking asshole
>>35072595
It's okay. There are plenty more McDonald's out there.
>>35072595
Don't browse 4chan at work...
>>35072595
Browsing fit threads at work is not a good idea anon.
>>35072584
desu senpai, I dislike the way big dicks look like
They may feel better (or not, I dunno), but they look fucking ugly.
Don't eat anything anything calorific or drink any alcohol. Make sure your lifts stay relatively weak.
>>35066847
#TeamNoQuads
>>35066878
>>35069305
>I placed 2nd in motherland Russia
No, you didn't.
>>35069305
different guy here. so swimming doesn't even work as well as bodyweight exercises + squats and deadlifts or whatever other people are saying? not really thinking about starting to swim but ive always thought of swimming as the ultimate way to get a lean muscular physique
>>35073688
It doesnt even come close to generating a great lean physique, the pictures of the \Olympians you posted are OLYMPIANS, chances are you will never look like them and have bodies trained as well as theirs, and consequentially never have a body that comes close to looking like theirs (which is as best as it gets)
>>35066847
he looks hungry
>>35073701
kek hadnt thought of that they really do kind of look like shit to be the best in the world at their sport
>>35072595
good, maybe you'll learn to get away with doing nothing at your next job.
ITT: scooby's 2 hours of cardio demographic
>>35066878
Wider hips than any woman. And no chest.
>>35072595
Well what do you expect going on /fit/ at work?
I got a warning when I was caught on /int/.
>>35069879
>Argh they like what i don't like REEEEE
>>35073688
>ive always thought of swimming as the ultimate way to get a lean muscular physique
You must be dumb.
Every goodlooking swimmer (just like guys on your pic) obviously go to gym.
>>35066900
swimming does help, but most of swimmers that look good on photo also go to the gym, I'd say they're both complementary
>>35066878
I understood where you were coming from till you posted this, literal auschwitz mode
>>35066847
OMG, this looks dyel af now that I am more knowledgeable about training.
>>35066847
Not bulken
http://silverjow.deviantart.com/art/Alexy-belly-and-tits-140849177
>>35066847
Estimate on this guys stats? I'm at 6'1 87kg around 11% and currently cutting and hoping to end up like this.
>>35077101
>most of swimmers that look good on photo also go to the gym
Not just "most of them". Every single one,
>>35077178
Even fully cut, you are way bigger than him. He's maybe 70, 75 kg?
forget the meme but what kind of cardio is best for fat loss
steady state? I hear HIIT is bad cause if you do it often it fucks with your body
>>35079406
Maybe low impact hit. Honestly though cardio isn't about efficiency it's about finding something that doesn't bore the fuck out of you. I personally love biking so that's my favorite mode of cardio, the only thing that ducks is that I live in Washington state so it rains all the time and there are not many nice places to ride that aren't meant for cars.
>>35079392
You're just manlet. I'm 193cm and 85kg and look smaller than guy from oppic.
>>35068533
Gregs programs makes u bigger than ronnie
>pic related
>>35069065
lmao thigh gap tho
