eat chicken breast with rice

>>35057133
^
>gomad helped me get from 135-150
>rice and chicken got me from 115-135 also 6 ft btw
>now mass gainer and chicken and rice and milk
>180 hereicome
>pls 5x5sama

STARTING STRENGTH PLUS GALLON OF MILK A DAY

>>35057133
SS+GOMAD

milk is very expensive?

>>35057204
>>35057215
>>35057200
doesnt that cost you a lot to drink/buy a galloon of milk a dey

>>35057255
Me? No. You? Probably.

>>35057302
okay

>>35057255
Milk is like 2 bucks a gallon wtf anon. You'll be hard pressed to get that many calories for the same price (not to mention enough protein).

What do you want to do, OP?

>>35057363
you are right im just a poorfag
is it possible to make it with a jym membership?


>>35057200
sounds like great progress im looking to achieve

>>35057411
You need a gym membership plus calories/protein

>>35057423
http://scoobysworkshop.com/intermediate-workout-plan/ will this do anything or nah

after reading the sticky and looking around threads here idk if ss+gomad is meme for trolling new people or real.. either way i cant really afford a gym membership but i wanna be a sick cunt like zyzz and i have everything needed to do this: http://scoobysworkshop.com/intermediate-workout-plan/
anyone have any experience with this program? does it do anything or woudl i jsut be wasting my time and i should try and do ss?