>lift without shoes for every lift
>do homework and study for tests between sets
>bring coffee, water, and my laptop with me to the gym
>sometimes take up to 12 minute long rests between sets.
>not because I lose track of time, but because I'm too lazy to do another set too soon after
>bench without a shirt on
I OHP more than I bench
Sip water between sets
Always fart when I squat or deadlift
>Crossfit
>Lycra pants and tank tops for training
>Permabulking
>>35052452
Absolute madman.
>>35052475
On purpose? How do you do it?
I lift for aesthetics not strength or mass. Your idols look like shit.
>>35052826
FUCK OFF NORMIE DUDEBRO
>being a tw: [spoiler]v e g a n[/spoiler]
>>35052826
>I lift for aesthetics not strength or mass
wat
>dance in between sets
>lift in only my underwear (even at gym)
>moan unintentionally erotically when doing my deep stretches
>>35052441
>bully fat people and dyels
>smoke
>sometimes switch to a bodypart split routine
>get smashed almost every weekend
>stronger and better looking than 90% of /fit/
>>35052878
>bodypart split routine
>stronger and better looking than 90% of /fit/
this.
>>35052835
What's cooking?
>>35052441
I'm cutting but when I have a few calories left for the day I eat cake or other sweet junk food
>>35052441
I don't squat or deadlift and still look better of 90% (and have an healthier spine of 100%) of "MUH FUNCTIONAL STRENGTH" faggots
>>35052933
lentils and beans senpai
>>35052872
i do the moaning
hnngg that blood flowing into my groin makes me horny
i am male
>>35052940
I do the same. As long as I've hit my protein goal and have a few calories left over, I'll eat the worst food possible, or have a huge non-diet coke.
>>35052947
>that chest hair
>>35052947
Thank god I don't have those shitty genes
>>35052981
Unholy aoe damage is good for muay thai
>>35052987
You also reflect damage with those fur shoulder pads
>>35052966
>>35052981
>>35052997
>Proud of being a permaboy.
>>35052441
>i have long hair
>i smoke
>>35053046
How long? How do you prevent it from going in your face?
>>35052947
Omg ...you really do look like a chimp
>>35052947
Dude...What are your stats?
>>35052450
H-how
Not even lifting for a year I rep 1.5pl8 on binch and 1plate on OHP, and I thought my OHP was out of proportion as compared to bench...
>>35054306
I injured my shoulder/bicep back in December, so I can't bench much right now.
Even before the injury, I still had an unproportionally strong press compared to other people, because I was always really strict with the form.
OHP uses more of your core and lower body in the lift when you do it properly like pic related, but people always struggle with OHP because they usually don't do it correctly. Ass forward at the bottom and then pull it backward as the bar goes up.
>>35052441
My split is push, pull, small muscles**, push, pull, legs, so legs once a week
*small muscles = forearms, calves, abs, obliques etc
I do dumbbells 90% of the time because I'm paranoid of becoming asymmetrical
Squat and deadlift same day
I bench like twice a month, bad shoulders, fuck it, use dumbbells.
I do weighted dips and pull ups.
>>35054555
Literally the two most popular exercises on /fit/.
>>35052947
Is your Dad a fucking Sasquatch? Did park rangers find your mother 9 months after she went missing suckling a freakish hair covered babe?
>>35054555
>weighted trips
>study for 5mins in-between squat and diddly sets
>put hair into a bun because I wake up and train at 5am, and don't take a shower until I get back.
>sometimes ask people for advice
>pressing and barbell curling in the power rack
>bringing a mug of loose leaf tea into the gym
>lay down on the asphalt after prowler cart pushing
>shrug 3x a week, even though most people on this Chinese boxing cartoon image board say they are useless
>>35052947
D-Daniele?
>>35054306
I ohp 1.5 and bench 2 plate.
Been lifting for almost 2 years.
Welcome to your future Anon.
Welcome to the delt zone young padawan.
>I don't give a shit about how much weight I can lift as long as I'm aesthetic
>body part split routine
>bulking for nearly a year straight now
>smoke weed every day
>play video games every day
>wear ear buds at the gym
>>35052878
have a nice addiction anon :) i quit last month :)
>Do protein powder in secret while mocking others for not eating whole foods only.
>Do creatine in secret while pretending to be natty.
>Pretend to be vegan to vegan gf. She gets no gains on her silly diet.
>Pretend to have rest days while workout in secret.
I am mr sneaky.
I don't squat or deadlift because I don't care about legs or muh strength
>I think that 95% of people having protein shakes are delusional or just stupid
>Started using gloves when I reached 150 kg on my diddliyift, I like my smooth clean hands kek
>I cardio almost everyday
>Never count rest time between sets
>Manbun when in the gym
>My OHP and pullup are much stronger than they should compared to my squat or DL, and I'm ok with it.
>If I could only do one workout for the rest of my life I'd choose swimming or yoga+bodyweight, lifting is way overrated.
>I used leg press and other leg machines and didn't squat for years
>Always isolated abs
>Meat, fish, eggs and dairy are not part of my diet, just when I cheat meal or in special ocasions with family and shit
>Don't give a fuck about how many weight I lift, or how fast I run, as long as I look good
u mad autistic cunts?
>>35055069
Shoo vegan.
>>35052826
you need some mass to be aesthetic brother
>>35052947
> shoulder hair
>use gloves
>don't squat
>don't dl
>don't do cardio
>take 2 hours to workout
>>35055069
Post pics, I'm curious
>>35055138
Alright, that's it.
Get the fuck out.
>>35057820
He left hours ago, anon..
>>35052441
Please kill yourself immediately
>>35057901
Which part made you mad?
Did I also mention that I bring my textbooks?
>>35052441
>I don't time my rest periods
>I prefer Diddyliffs to squats
>I cycle 6 miles to and from the gym
>I'm 5'6'' and have the strongest lifts at my gym
>>35052947
Mirin'
>>35057923
>Diddyliffs
What's that?
>>35052947
Thankyou hungry sasquatch
>>35054918
thiiiiiiiis tbph
>>35052441
OHP in squat rack.
>>35057915
Every. Single. Thing.
>>35057935
>I sip water in between my sets because if I didn't I'd just stare at the floor like an Autist
>>35055119
abso lute kek
>>35057999
me too. and I'm genuinely thirsty. and, I feel like people are staring at me, if I'm not doing anything.
I go to planet fitness.
>>35052441
Lift using only machines.
Not bulking.
Running / distance training every day
Going to the gym every day.
>>35057964
There's no other way. People can't seriously expect me to clean that shit.
>I pull sumo
>>35057983
I don't get this meme.
>>35052878
Pls no bully. I'm in there six days a week for two hours minimum, I need support.
>>35058123
newfag
e
w
f
a
g
>>35052441
I wear sandals and board shorts to the gym
In my defense, I'll hit the pool/jacuzzi/steam room after workout
>>35052947
Is your torso longer than your legs?
>>35058123
There was this literally retarded trip-fag called supermang who would post his e-stats, was deluded about his appearance and was generally just a laughing stock.
He'd post vocaloids of himself ranting and because he was kiwi or some shit he would pronounce "deadlift" as "diddyliffffff"
Yeah, poking fun at mongoloids, pic related, it's him,
i eat (many) more calories than i burn off in a day, but I still have lost copious amounts of weight. /fit/ doesn't want to admit that this is both possible and really, really easy. calories are bullshit
>>35058452
Fuking charms I swear on me mum
>>35058452
You either have your TDEE wrong, or you're counting the calories wrong.
>>35058213
Thxm8, I've been looking for the original unedited picture of the Mong
>>35052947
I usually have like no gag reflex but this shit makes me want to puke everywhere
>>35053324
nearing nipple length. i just embrace my inner savage at the gym and lift with it. nah i tuck the front behind my ears to keep it out of the way
>>35058586
>nah i tuck the front behind my ears to keep it out of the way
You sure tricked me good there, lad.
>>35058647
D E V I L I S H
E
V
I
L
I
S
H
>>35055138
If you don't deadlift, what are the gloves for?
>>35057983
>lifts almost as much
>is actually aesthetic
>>35052441
>dont have lifting partner
>never do bench press
>dumbell press doesn't require spotter so do that instead
>work off the rack when doing single arm rows because fuck carrying the weight to a bench
>I do cardio, lots.
>>35052826
>i lift for aesthetics
>not mass
literally what?
literally fucking what?
>>35052441
I only do bodyweight exercises (sometimes I add weights to pullups or something though) even though I have an awesome, always empty, modern, clean, gym within walking distance from my house (about 3km) that I can use for free at anytime because I work for the city.
>>35059018
pull ups are probably the one exercise you can progress on without adding weight.
https://www.youtube.com/watch?v=31gaR3zOLzQ
what is your bodyweight regimen?
i want to see if you are going to make it, or if you are going to be a meme.
my bench is more than my squat
>>35059040
ok but just so you know I might be a meme, I don't take it too seriously, I more or less just exercise when I feel like it and do what I feel like.
I'll just list individual stuff because I just sort of swap it around all the time.
>pullups 5x10 (2 min. rest)
>chinups 7x10 (2 min rest)
>dips 5x10 (2 min rest)
>Pushups with benches under legs and hands so I can go down all the way and not be doing pussy pushups 5x25 or whatever I feel like (2 min rest)
>the pullup where the two handles are perpendicular to your body 5x10 (2 min rest)
>as many situps as I feel like, usually somewhere around 5x60 (i just do these inbetween other stuff)
>whatever those things are where you hang off of something and do leg raises
>jump squats (I think thats what they're called) where you jump up and bring your legs up, then when you land go all the way down and do it again 5x25 (I do this between other things)
>lots of heavy bag work because I used to box and yeah
keep in mind that again, its not like this is in order of a routine or something, its just individual exercises I just sort of throw around and do as I feel. I also add weights to this shit sometimes when I feel.
theres probably other stuff I'm missing but this is pretty much it. I might be a meme. I don't honestly care if this isn't getting me maximum gains because I don't take this too seriously.
oh yeah and I do Krav Maga which makes up for not being a fucking 250lb giant well enough
>>35059137
oh yeah i should mention, please tell me if I'm fucked with this or how I should change it if you can
>>35052441
you forgot to add
>make stupid threads like this
>>35052441
exist
>>35058814
I honestly just use them because they look cool. Sure, you don't NEED good looking clothes, but most people still try to buy what they think looks good.
>>35059595
>That guy.
I hate you on so many levels.
No homo.
I don't rerack my weights.
I date a chubby girl.
>>35059781
Relevant video from Louis "Kek King" CK.
https://youtu.be/KFdWcNJ17YY
>>35059830
cunt is overrated
>>35059830
Yeah, not that fat. Maybe 1-2 levels above high test.
>haven't done a bicep exercise since August
>never do abs
>shrug every other day cause it's fun picking up 500lbs
>use belt for every squat
>hit the water fountain between every set
>currently clean bulking
>drink and blow coke on the weekends
>go into bathroom and look at myself in the mirror between sets
>never listen to music
I am a madman
I can't squat with shoes on I lose my balance too easily and can't go parallel it feels way too weird.. is that bad? also I leg press without shoes... saw a post about someone seeing that and being mad.. sorry my sweaty feet will touch the bottom of your shoes
>grill
>wear tight spandex
>sometimes wear toe shoes
>talk between sets
>use a squat rack or platform to myself for an hour
>>35059137
Your gonna look like one of those skinny streeet workout fags if yiu keep that shit up family
You must progress. If you can do regular pull ups and push ups eaay then try a harder variarion.
I never go past 12 reps on anything
>I listen to Taylor Swift
I don't deadlift.
I bench more than I squat.
>>35062755
but why don't you deadlift?
>>35062832
Can't do it.
Watched loads of instructional videos, had PTs and coaches try teaching me. Nothing works. As soon as I put on enough weight to actually have to work to lift the bar my back rounds.
> having boobs and a vagina
> being a gril
> not making sandwiches
> no proofs
>>35058122
What's wrong with sumo?
>>35062737
You radical.
>I don't deadlift
>I eat chocolate
>sometimes I'll drink a soda
>I do a split
>I don't do steroids
>I use dumbbells for bench and The Press™
>I don't believe that bulking and cutting is the way to go unless you're on steroids
>>35063127
>I don't believe that bulking and cutting is the way to go unless you're on steroids
But It's exactly the opposite. If you are on steroids you don't need to bulk and cut.
>>35062928
Have you tried actually contracting the muscles in your back?
>>35064026
You're not supposed to pull your blades back tho
Bodyweight exercises and running
I only got a gym membership so I can use the pool and walk around the locker rooms naked to score a BJ
>>35052441
I have sex with my gf between exercises at least once a week
>>35064042
Smart man. Twink by any chance?
>>35064093
Whatever you want ;)
>>35052947
It seems like people don't like the chest hair. Is waxing an option?
>>35064130
Naughty boy.
>>35058213
>mong will never shit post here again
>>35052826
this desu
>>35052947
>tfw hairier but i actually shave
I eat my protein powder dry. With a spoon.
>>35064026
Kek
