Plateaus
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
> Doing this routine
> Plateuing on everything
What should I do? How did you guys beat plateus?
if your weights are good start doing an intermediate program
>>35050571
this, what are your lifts for the rep scheme?
>>35050571
>>35050582
For 3x5
> Bench: 235
> OHP: 155
> Squat: 205
For 1x5
> Deadlift: 275 (More a grip problem than anything)
>power cleans
seriously why does this meme still exist
>>35050608
>Bench: 235
>Squat: 205
what the fuck dude
damn OP what's up with that poverty lower-body?
injury?
>>35050625
power cleans are fucking great if you're actually doing them properly
ive never EVER seen someone do a proper powerclean outside an oly gym
>>35050608
ummm .... why are your squat and deadlift stats so awful?
go onto texas method for your upper body and shape the fuck up for your lower body pussy
>>35050667
Yea, I don't drink my elbows up like I should.
>>35050662
Just tall, 6'5". I know that isn't an excuse but it took me a while to get Squat form semi-decent.
So any tips? Changes in routine?
I'm currently hovering at about 207-212 lbs (depending on the day and what I eat)
>>35050683
>6'5"
>207-212lbs
ever think about eating? If you dont want to eat, you can fuck off?
>>35050542
>he didn't do SS
gg
>>35050542
How long do you rest in between work sets? You might want to take longer breaks, especially if your work sets look like 5-4-2.
If you're already doing that^, try having at least two days off instead of having just 1 rest day.
Exercise selection and diet will always depend on one's personal goals so i'd rather not touch on that.
