Is ottermode possible through running and bodyweight exercises? I'm a cheap ass who doesn't want to buy weights and I live in the middle of buttfuck nowhere so its not possible to go to a gym every day
>>35049877
don't eat
do a couple of pushups ed
You can get a decent ottermode physique through pushups, dips, chinups, and core. Legs will be shit but calisthenics really only work for upper body. Diet will be crucial to actually look good.
>Is ottermode possible through running and bodyweight exercises?
Yup. Ottermode is just low body fat and more muscle than your average sub saharan african.
>>35049877
Sure, do freeletics or any other good calisthenics routine with proper nutrition
>>35049908
>Legs will be shit but calisthenics really only work for upper body.
>No sir, I've never done a one legged squat or a glute ham raise
pistol and elevated shrimp squats help with legs, glutes are more difficult
anyone have any decent bodyweight routines?
>>35049949
>freeletics
Don't
>>35049998
Weightless split squats, glue bridges and etc are great glute builders for the BW trainer.
>>35050301
bump for interest
>>35049877
Yeah but it'll take ages
>>35050828
>>35050301
Honestly check out r/bodyweightfitness, their basic routine works well enough.
>>35050301
Overcoming gravity
Convict conditioning
You are your own gym
>>35049877
Yeah. I prefer barbell strength training + HIIT and that classic bodybuilding physique. But my bro got that ottermode male model look with bodyweight + running (You Are Your Own Gym + RunKeeper programs). My style gets more mires from dudes and his style gets more mires from women. Kek. No homo.
>>35050301
Just do push ups, pull ups and some core stuff (planks, crunches) every second day or something. Do three sets of each until failure with 60-120 sec breaks in between.
I'd advise to buy a set of dumbells to work out your shoulders and arms though, otherwise you'll end up with a huge chest and tiny arms, which looks somewhat disproportionate. But that's up to you. For legs I never did anything, because I used to bike uphill a lot and was borderline T-rex mode.
>>35049908
>but calisthenics really only work for upper body.
Not really though.
are there ANY bodyweight excercises that can get you non-dyel legs? all bodyweight leg excercises seem like memes
>>35051111
Hiking, swimming, split squats, pistol squats, glute bridges, 3x30 single leg calve raises every other day. Etc
>>35051133
so in other words no
>>35051152
...
>>35049877
can confirm that op´s pic is very achievable with "you are your own gym"
Also don´t eat
