Vitamins
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Show me your stack /fit/
My vitamin stack consists of various vegetables and fruits because I'm not a dyel noob lifter
>>35046825
Multivitamin
Fish Oil
Vitamin D3
I just take 20g of Fish Oil a day
>>35046825
fish oil, antidepressants
>>35046892
why so much?
also, you may be doing it wrong.
> "Fish oil may also reduce vitamin E levels in the body, which provides further reason to take the two together."
> Source: http://www.livestrong.com/article/109847-fish-oil-vitamin-e/
>>35046947
>antidepressants
what kind? did you get your D3 levels checked?
>>35046888
no K2?
>>35046870
you gonna tell me you eat 200g of salmon/day too? because you aint getting no omega 3's from fruits and vegetables, or D3 for that matter.
>>35046888
Get K2 for your D3 pham
Mine actually work, unlike yours
>>35047180
Why not? Fish oil is good for you, the more the better
>>35047205
had your blood levels checked lately?
>>35047180
> Supplementing with fish oils has been found to be entirely safe even for periods as long as 7 years and no significant adverse effects have been reported in hundreds of clinical trials using as much as 18 grams/day of fish oils. Fish oil supplementation does, however, lower blood concentrations of vitamin E so it is a good idea to take extra vitamin E when adding fish oils to your diet. A clinical trial carried out by the US Department of Agriculture found that taking 200 mg/day of synthetic vitamin E (equivalent to about 100 IU of natural alpha-tocopherol) is sufficient to completely counteract this effect of fish oil supplementation. [74, 75, 77, 78]
> Source: https://web.archive.org/web/20070302114616/http://vvv.com/healthnews/fishoils.html
>>35047238
Yes actually
Resting glucose levels are amazing and HDL and LDL levels are perfect.
The only supplement I take is fish oil and occasionally a D3.
OP here, anyone else taking astaxantin?
>>35047386
yes. 12mg. got a nice color complexion because of it
>>35046825
Good goy.
50mg dbol 1h before workout fuck everything else I'm leaving this planet behind
>>35047420
how long you been taking it, im only a week or so in, anything else you notice from it? and what brand?
>>35047455
top kek im a jew
Dbol, milk (whole or chocolate), & 12 eggs.
>>35047386
i take it for eye strain. supposedly there's other benefits too: http://www.huffingtonpost.com/suzy-cohen-rph/astaxanthin_b_2750910.html
> cohen
> inb4 da joose
>>35047190
did I say I only eat fruits and vegetables?
Also, Mr.VitaminExpert, can you even explain to me what an omega 3 carency does to your body without asking Google?
Thought so, now please be quiet
>>35047650
Sure i can, i did my research on the subject months ago, before ever deciding to start taking it.
>without asking google
did you mean right this very second because you asked me? because im sorry but at some point i did use google, as the information was not passed down to me genetically.
in short, aside from lowering LDL cholesterol and triglycerides levels, omega 3's compete with omega 6 fats for the same place in the cell, while omega 6 supports inflammation omega 3 is neutral.
i mostly take them for the inflammation reduction and i can honestly say its working.
>Thought so, now please be quiet
Please ask away, i've spent the past 3 months reading as much as i can find on various supplements and vitamins, i've read so many trials and studies on ncbi i can open my own research center.
