How might I maximize strength while minimizing mass gains?
1rms
>>35016064
3x3's and 3x5's
but why?
>>35016106
I am embarrassingly weak for my size.
>>35016064
Low volume with heavy weight.
Emphasis on volume, not reps. If you do a lot of sets, you'll gain size anyway since the overall volume will add up. I had a good source for this but I lost the link to it.
5x3 and 10x3 are your best bets. The short sets mainly activate Type 2b muscles fibers. Also more sets creates much larger tax on the circulatory system for better cardiac health.
>>35016133
b-blaha?
>>35016160
>>35016156
>>35016106
Thank you
>>35016187
Are you recommending ICF?
>>35016064
SS+GOMAD
>>35016199
do you want some minced garlic on your cracker, anon?
>>35016064
look up greasing the grove
>>35016064
You cannot gain mass without a calorie surplus. Simply don't eat more than you burn.
>>35016510
I have never heard of this before. It appears very promising.
>>35016597
Would cardio be permissible for reducing a surplus?
How do I maximize mass gains while minimizing strength gains?
>>35016625
You're overthinking this, breh. Do as much cardio as you want. Lift heavy things. Don't bulk. Simple.
>>35016766
Alright, thank you.
