He does OHP in the squat rack
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>He does OHP in the squat rack
>he squats in the OHP rack
>>35009300
>Squats the OHP rack
>>35009300
as opposed to, what, cleaning it off the floor? reverse curling it from the bench? I always press from the squat rack because squats and press start from the same height
>he does alchemy in the smith machine
>squats in the squat rack
>squats in the curling rack
>deadlifts on the curling platform
>pull ups on the curl up bar
>hamstring resistance training in the curl machine
>>35009300
I own the squat rack, I'll do what I like.
>>35009321
I can guarantee that you're dyel.
>>35009986
~60kg push press isn't that bad
>>35009321
Yeah, you should clean it
>>35010015
you should clean your balls
with my mouth
I guarantee that every single faggot who complains about people pressing in the sqrack has never cleaned with good form a single rep in his life
>He does THE PRESS in the squat rack
I do it outside the power rack
Genuinely saw a guy doing OHP in the curl rack this week.
To be fair I was doing deadlifts in the squat rack
>>35010015
Why waste my energy? I want to be focused only on OHP.
>>35009300
fuck u man, can't ohp anywhere else because the ceiling is so fucking low, gtfo with that shitty forced meme.
it's The Press in The Squat rack
(© Mark Rippetoe)
>>35009999
Mirin those digits
>>35010111
How is speaking the truth a forced meme senpai?
>>35010068
>not doing wrist presses in the dead lift rack
>mfw I ohp in the squat rack
>mfw I only have 20kg on the bar (excluding bar)
I will not make it
>>35010209
That reminds me
>dyel memefag starts doing rows in squat rack
> 20kg on the bar (bar included)
> we have pre set barbells ranging from 18-50kg
Why do people like this exists?
>that guy who brings his own water bottle to a gym that has fountains
>not hanging by your legs from a bar in the power rack doing reverse skullcrushers
Have you even been to a gym?
>>35010481
>doesn't have water constantly at the ready when working out
>>35010602
Taking this bait
I OHP in the squat rack, here's my reasoning.
My gym has 3 squat racks and 2 power cages. I've only once ever seen all of them in use. When its busy I don't like cleaning the weight because people are fucking stupid and somebody is inevitably going to get hit by it. When it's not busy, why the fuck wouldn't I use a rack to OHP in if nobody's using it?
>>35009332
kek
>taking up a squat rack when you're doing less than 3 plate
Please let the real lifters have the equipment
>>35009300
Fuck off, I will OHP my 100 kgs wherever I fucking want.
>>35009300
>stalling on 60kg strict ohp
>work that bitch for months
>in 3 months go from a strict 60kg single to a strict 70kg double
>hit a bw (87.5kg) 1RM with push press
>every week getting close to that goal of 80kg strict and 100kg push press
>>35010687
Are people supposed to squat outside of the rack? Theyre exactly as likely to hurt themselves as you
>>35009999
Checked
>>35009999
>push press
Do you mean "The Push"?
>>35011281
reaching new levels of memery
