Hi /fit/, so... Ive been following a workout program for the

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Anonymous
2015-11-23 07:10:53 Post No. 35008338
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Anonymous 2015-11-23 07:10:53 Post No. 35008338 [Report]

Hi /fit/, so...

Ive been following a workout program for the past 3 weeks, with good results so far, i'm now starting the last week.

After that, i decided to do a HIIT workout for 8 weeks, to lose fat faster.

I'd like to focus on losing my tummy, and consider adding a second workout.

What type of workout should i add?

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Anonymous 2015-11-23 07:11:45 Post No.35008343
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Anonymous 2015-11-23 07:11:45 Post No.35008343 [Report]

shit gains, tumblr frog

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Anonymous 2015-11-23 07:14:11 Post No.35008358
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Anonymous 2015-11-23 07:14:11 Post No.35008358 [Report]

Steady state for anaerobic base (60-75% HR).
Oh and you are probably doing HIIT wrong, just like 99% of fit. Don't be a lazy cunt, do actual cardio

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Anonymous 2015-11-23 07:16:02 Post No.35008373
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Anonymous 2015-11-23 07:16:02 Post No.35008373 [Report]

>>35008338
Well what workout were you doing before?

Muscle eats up calories that you eat so incorporate any weight lifting routine like starting strength with HIIT and you'll be gold.

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Anonymous 2015-11-23 09:14:17 Post No.35008888
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Anonymous 2015-11-23 09:14:17 Post No.35008888 [Report]

>>35008338
Nice gains, Pepe!

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Anonymous 2015-11-23 09:20:36 Post No.35008904
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Anonymous 2015-11-23 09:20:36 Post No.35008904 [Report]

>>35008338
Nice gains , Pepe!

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Anonymous 2015-11-23 09:32:37 Post No.35008958
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Anonymous 2015-11-23 09:32:37 Post No.35008958 [Report]

>>35008338
Nice gains, Pepe!

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Anonymous 2015-11-23 09:45:40 Post No.35009026
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Anonymous 2015-11-23 09:45:40 Post No.35009026 [Report]

Pepe me

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Anonymous 2015-11-23 09:48:59 Post No.35009036
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Anonymous 2015-11-23 09:48:59 Post No.35009036 [Report]

Nice gains, Pepe!

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Anonymous 2015-11-23 10:32:27 Post No.35009249
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Anonymous 2015-11-23 10:32:27 Post No.35009249 [Report]

>>35008338
Nice gains, Pepe!

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Anonymous 2015-11-23 10:37:45 Post No.35009272
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Anonymous 2015-11-23 10:37:45 Post No.35009272 [Report]

>Nice gains , Pepe!