Hey /fit/ this came with my shaker bottle, what is it for ?
It's for throwing in the trash
That schakes shit, keep it in te bottle
>receiving the circle squares
>not knowing what to do with it
how long have you even been lifting, you fucking retard?
>>35004666
It's for finding gold nuggets in the semen you'll carefully deposit in your shaker bottle each night before going to sleep
>>35004666
You can make a shake , toss this bad boy in the pan, pour the shake on top and make protein waffles
>>35004666
Use it to sift your protein powder as you would flour. It causes it to binds with oxygen, activating your whey.
fold it in half and squeeze it into the shaker
helps break up the protein
>>35004666
its a complimentary filter for your bath tub drain. Usually lifters shit themselves when they fart during a shower and it will clog the drains. This prevents the poo from going down the drain. I let mine collect for a couple weeks
Oh god, what have I started ...
>>35004666
It's to prevent flies from landing on your shake while you lift.
>>35004666
Really? You don't know?
You place it over your mouth and squeeze food onto it. It will drip liquid into your mouth which contains all the protein. Its like a low quality protein shake just in case you run out of whey.
I left some shake in my shaker cup that I shook when I last did my workout. Got lazy and couldn't be arsed lifting and shaking with my shaking shakeroony.
My shaker's shaky circle grew mold. Feels good to shake the sweaty shake&breakCircle
>>35004666
itz for when you want to bake tiny bite size protien snacks.
make powder into a kind of dough just add a little water.
This device is to cut your bite size snacks .
>think m&ms but healthy.
put in the oven and bake for 20 minutes.
>I wouldn't be able to live without my cookie cutter.
you little porn addict you
Have you ever shaked your shaker with snakecn shakes? Thats what its used for, to make sure sahncking is shaken properly
>>35005029
It activates the protein shake. You get more nutrients that way.
>>35004666
its so you can have ice in your shake, it stops the ice reaching your lips, or slowing down the flow of liquid, this is the genuine use for it
>>35004666
That is a dream catcher. Restful sleep and great gains will come to you if you hang it over your bed
