/wbg/ WINTER BULK GENERAL
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Bros and Brahettes get in here if winter bulkan.
On my winter bulk routine AxBx REPEAT
A - Strength day, 5 rep maxes on lower body thing like squats, deadlifts. Then 5 rep maxes on bench or push press, then lots of heavy rows
B - Accessory day - Curls, neck, traps, calves, grip work, lots of heavy abs for Doorbrah mode.
Cardio is pickup basketball, lots of walks, judo
Diet is 3500+ calories a day.
Anyone else winter bulking?
Holy fuck nigger just do an actual routine. And if that's you, you don't need to bulk.
>>35002490
If you get too fat, you can get rid of that kyno
Full on winterbulk idgaf mode
I eat whatever the fuck I want how much I want.
>>35003169
Forearms m8. So small this almost looks shopped.
>>35003383
Hahahahah shit genetics m8
I also have baby wrists, can't fix it
>>35003488
Have you ever isolated them?
>>35002490
gr8 b8 m8 I r8 8/8
>>35003559
Yes.
I also deadlift pretty , doesn't do shit.
>>35003609
Deadlift pretty heavy*
>>35003599
No b8 m8. Trying to cop HST principles. Going for Fedor mode
>>35003037
Nah son that's Babyslayer before he cut
