what routine to get this body?
Tren
Test
cycles
While doing bro split
>>35001512
>>35001512
5 sets of his dad fucking his mom.
Muscle insertions are determined by genetics. Your training style is simply the method, the result is genetics.
I'm so sick of seeing people ask for each others routine. No matter what you do in this world. you will develop somebody else's physique.
I got you OP.
Brosplit 6/7 times a week
Arms
Chest
Arms
Back
Arms
Legs
https://www.youtube.com/watch?v=P840VlQ0HiQ
Use this as a reference for your arm routine.
Don't forget gallon of milk a day.
Godspeed.
>>35001512
Who is this hot piece of ass?
>>35001643
Marc fitt
test
tren
mast
ECA
and a 6x a week brosplit just pumping away
and
>>35001659
thanks breh.
>>35001529
If you really think you need roids to achieve that you have some serious problems maine
>>35001512
>step 1: be skelly
>step 2m: lift 3 months on dirty bulk
>step 3m: eat tren clen hard
>>35001529
You should really give up if you need roids for this.
>>35001529
I think OP was talking about the gentleman in the foreground, not the gentleman behind him.
>>35001529
>>35001679
>>35001909
>He's bigger than me, more vascular, has better insertions and knows how to train medial deltoids.
>It must be roids!
3CC on a dailyyy!!! and you can achieve that body in 1 year
>>35002065
yeah he's totally natty bro!
It's just his perfect nutrition and special training technique.
Make sure to buy his protein brand to get as big as him.
Once you have tried to lift for more than a year you will realize how retarded you are.
Enjoy your noobgains while they last.
>>35001512
>steroids
>elite genetics
>perfect diet
Your routine doesn't matter much because weight lifting is 80% attendance. Just make sure your routine hits every muscle in your body equally
>>35001512
SS + GOMAD for 3 months + 3 moth cut
