>>34999529
Eat more you colossal faggot.

>>34999536
I eat about 3000 cal a day with 185g protein. I weigh 190

>>34999544
What other activity do you do?
Eat more protein.
Eat more carbs.
Take more preworkout.
Get more sleep.
What are your lifts and what's the routine?

>>34999529
>I do arms and chest one day shoulders and back the second day and legs the third.
whats wrong with push/pulll/legs(+core if you want)? try doing that. in general, change your routine once in a while. also, you will not make newbie gains indefinitly

>>34999555
> day 1 is preacher curls, pec fly, tricep extensions, concentration curl, scull crushers, bar curl, forearms, dumbbell press

> day 2 military press, upright row, shoulder extensions, neck, row, seated row, front bar raise

> day 3 leg press, squats, deadlift, plate exercises

>>34999614
I'm on my feet a lot for my job. But that's about all the extra activity I do

>>34999614
What do you want to get from lifting anon?

>>34999649
Right now I want to build on muscle. Look bigger. Aesthetics

>>34999675
If you purely want mass, you want to be looking at a routine based around high reps for hypertrophy, with relatively short 60-90 second rests in-between sets, generally taking the last set on each muscle group to failure, you don’t want to overdo it.
I think you may be lacking compounds to a degree, and doing too much on some days and not enough on others. Would also recommend not going everyday, some rest is needed.
Generally higher reps on lighter or more isolation exercises, move up in weight when you hit the desired rep range.

Could try - Monday - Chest and Biceps - Barbell Bench
Incline DB bench
DB flyes
Chinups
Preacher Curls
Hammer Curls

Tuesday - Shoulders and Triceps
Bar OHP
Lateral Raises
Facepulls
CG Bench
Skullcrushers
Cable Pulldowns

Wednesday - Legs, traps and Core
Squat
Leg Press
Leg extensions - 3x12
Calf raises - 3x20
Situps - 3x20
Leg Raises - 3x20
Bar Shrugs - 3x12
DB Shrugs - 3x20

Thursday - Back and Tris
Deadlifts
Barbell rows
Pullups
CG Bench
DB Extensions
Y Pulldowns

Friday - Chest and Bis
Barbell Bench
Incline DB Bench
DB Flyes
Chinups
Hammer Curls
Preacher Curls

That's

>>34999778
I did just come up with this so there may well be some issues, wouldn't recommend doing it until some other anons reply.

is this a good routine

A
incline bench
dips
tricep pushdown
DB bench

B
squat
OHP
calf raise
rear lat raise

C
chinups
barbell rows
barbell curls
deadlift
shrug

ABCxxABC

is this any good

>>34999974
It's alright yeah, but there's not much back, and the order's a bit fucky.
Compounds first.