Anon
Do you take any Protein supplement? Can you recomend me one?
read the fucking sticky
Optimum Nutrition has a great low cal for a cut.
Not Op, but I have a question
Can I take protein in form of pills?, I find powder shakes disgusting
Protien is a macronutrient so no you can not take it in pill form.
>>34999128
Try The Protein Works
Their powders are the tastiest ive tried
>>34999128
Sure 150 size 000 caps twice a day sounds pretty fun.
>>34999128
You're a huge pussy, congrats.
Pic related, you talking.
>>34999845
My bad, forgot pic.
>>34999855
Kek
>>34999782
The Protein Works are decent
Optimum nutrition, cytosport is pretty good, really really sweet if you're into that.
>>34999087
Solgar is best protein.
>>34999855
>turned on by this.
howdy /fit/, just recently quit my job in food service, gained a lot of fat around my belly. used to weigh 150, now about 170. any tips for burning fat?
>>34999128
Just hang yourself if you're serious... fucking end your life right now.
Daily reminder that whey is basically sugar-free dried milk. No more no less.
Whey is slight amount of "water" you sometimes see when you open new yogurt container.
Whey is a SHITTY protein source, but the fitness supplement industry managed to make it appear as an essential supplement for anyone that lift weights.
It's alright to have some whey at home and use it once a while when you need some quick extra proteins, but if you're the kind brainwashed that gets most of his proteins from the powder jew, you're not gonna make it
>>35000391
Folks round here will tell you to read the sticky and that you can't spot treat fat, but I'm going to let you in on a secret, if you drink 1 liter of semon a day you will get shredded as fuck. Trust me.
>>35000485
>Whey is a SHITTY protein source
