/fit/ i have tiny fucking wrists as well as the lower part of my forearm, whats the best way to fix this?
SS+GOMAD
>>34999064
You can't change your bones, you can make your forearms bigger with exercises but your gay limp wrists won't change.
Does this shit work?
>>34999064
Th skel
>>35000000
>>35000000
Witnessed
>>35000000
Shitty get.
>>35000000
Witnessed
>>35000000
Woah nice dubs
>>35000000
Yes
>>35000000
you tell us m'lord
>>35000000
Works for forearm size but not wrist size. Wristlets will never have joocy arms senpai, we're doomed to look dyel for all eternity.
>>34999064
I heard that taking up rock climbing is a good way to grow your forearms and strengthen your wrists
My wilks is only 370 but I don't think the sheiko intermediate with only two 4-week volume blocks is long enough, because I'm changing my form a lot on the deadlift and my other two lifts are just slow to gain anyway because not talented
What should I do?
>>35000000
Is that a yes or a no
>>35000000
FUARK
>>35000000
Do more deadlifts.
>>35000000
Check theeeeeeeeem
>>35000000
You tell me.
>>35000000
Sick kent
>>35000000
>tfw I will never achieve this.
>>35000687
You will! Trust me! Just be yourself!
>>35000000
niiiiiiicceeeeeeee
>>35000029
Dat sextuple
>>35000000
myron
>>35000000
Nice singles
>>35000120
This, I've been climbing for almost 2 years now. It gives you popeye forearms and crazy back muscles... plus it's fun as fuck.
>>35000000
Also rad get
>>35000064
nice rack babe
>>35000000
I bought a variation of this a while back. You stack up up plates on a giant nail type weight. I put on it arround 20lbs and it the clip connecting the nail and the rope snapped. The guy at the store didn't even try arguing with me . Just gave me a "shit happens mang" look and gave me back my money.
Also, fucking checked.
>>35000000
Witness'd.
>>35000000
It does now
>>35000000
Woah
>>35000064
Why do you keep the used up toilet paper rolls?
>>35000000
It makes my forearms burn, if that's what you're asking.
>>35000000
witnessed
>>35000000
Whoa nelly
>>35000000
fucking check'd
>>35000000
I was here
>>35000000
Glorious radiance
>>35000000
glorious
>>34999097
This! i got big forearms from heavy DLs and Rows. i never dd any isolation. just pick up heavy shit
>>35000000
what exercise should i do to get those numbers
>>35000000
>>35000000
Witnessed
>>35000000
WITNESSED!
>>35004853
SJ
starting javascript
>>35000000
Them digits are crazy
>>35000000
sleep tight porker
>>35000000
it does actually
>>34999064
farmers walks give more benefits
>>35000000
Get in where you /fit/ in f_m
>>35000000
>Does this shit work?
It does now.
>>35000000
Yes, keep jerking it until you shoot the plate through the middle.
very heavy compounds (point me out one guy with skinny ass forearms who lifts heavy), also finger curls can work wonders for the lower forearm.
>>35000000
checked
>>35000000
ayy lmao
>>3500000
Godspeed anon.
>>35000000
Witnessed, also it works but it will absolutely rape the palms of your hands unless you wear gloves
>>35000000
Witnessed
>>35000000
observed.
>>35000000
Witnessed
>>35000000
checked
