Why do people keep saying that you can't drop below 12-10% bf without lifting heavy weights? If heroin junkies and anorexics can do it why can't I? I just want that chiseled jawline brah, dgaf about size.
Pic somewhat related
>>34998690
>Why do people keep saying that you can't drop below 12-10% bf without lifting heavy weights?
Who said that? I'm guessing they mean that you'll look like an anorexic if you do so without lifting weights.
>>34998690
get your diet in check if you're serious about dropping body fat. Diet is the key, even in exercise as if you have a terrible diet you won't lose anything besides time and effort.
>>34998690
a low bf% body without lifting any weights looks literally disgusting
>>34998717
I read it so many times.
Does that mean I can eat 1.2k calories and make massive fat loss gains after all?
>>34998742
What about diet only?
>>34998690
Look at the necklines too, of those faggot models you want to emulate. You won't have a deep, well seated neckline. Your cheeks will be sunken and your face will be gaunt. You will have a visible jawbone, but you will look very unhealthy.
>>34998816
Nah not really plus I have some muscles from a bit of lifting background and strongman genetics.
>>34998821
>Does that mean I can eat 1.2k calories and make massive fat loss gains after all?
You don't necessarily have to lift weights, just make sure to eat well and do a lot of walking. Otherwise yeah, you'll look sickly.
>>34998826
>Look at the necklines too, of those faggot models you want to emulate. You won't have a deep, well seated neckline.
I'm afraid I don't follow, family. Examples?
then run, figget
>>34998837
I'm aware of that. Thanks.
I always thought there was this road block no matter how I ate at a bodyfat% i wasn't happy with.
use amphetamines
>>34998816
>ripped gymnastic dudes look literally disgusting
fuck off fatty,bodyweight can make you look 100x better than powerlifting & weights
>>34998920
It seems you failed to quote what he said.
> a low bf% body without lifting any weights looks literally disgusting
(Body)weight is still a weight.
I'm sure he meant that hungry skeletons are disgusting
>>34998952
>hungry skeletons are disgusting
not nearly as disgusting as fatties or ex fatties with loose saggy skin,out of place nipples and stretchmarks.Skeletons can always get 6-7 kilos and look great.
Stretchmarks and loose skin will be there forever to haunt fatties.
>>34998838
Some OC I made for you, senpai. The bodies at the bottom aren't difficult to attain or maintain. These men look strong and athletic. At the top are high fashion models. They look weak, their eyes aren't set back in their heads, and look at the goddam necklines.
This is why you need to lift, at least a little.
>>35000315
>that pic
I wonder which mode is more gay, desu.
>>34998974
You sound mad.
>>35000315
Which one of those A&F models is your favorite?
Mine is top row first on the left.
>>35000315
Brands like SL are an exception desu.
Tons of high fashion brands with healthy and strong looking models.
>>35000315
>topleft's chest
What the actual fuck.
>>35000359
Top right, first two guys.
>>34998920
>roids
