Fucking Google it god damn faggot piece of shit

Are abs the most attractive part of a man?

>>34996072
woah there buddy lay off the test some

>>34996072
Oh you...
Why do we need this board anyway?
I can literally google all the stuff posted here

You're not 13% bf then, post pics op.

How do I even get rid of subcutaneous fat? Been cutting and doing abs but can't seem to get rid of the fat on my lower stomach.

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>>34996092
I taked a professional test las week, it says I'm 13% bfp

>>34996072
Faggot

>>34996120
You don't lift

>>34996107

> Spot reduction

You can only lower total bf, not bf in specific places.

>>34996120

You forgot to lift too

>>34996072
Nice roid rage Tbh
>>34996120
I'm not tryna be rude but you don't look like you lift.Heavy deads,squats and maybe wieghted crunches,weighted planks/sideplanks..

>>34996166
I'm new in lifting
I hit the Gym like a month ago

Best advice?

Don't worry about them, especially now, you're new to lifting.

On someone of your frame abs aren't really going to make you look better, if anything you'll look worse because too skelly.

And more importantly, to get abs you have to lose bf%, ab exercises don't really have an effect (Don't stop doing them tho, a strong core helps with nearly every single exercise, it's just that you can't really "build" big abs, just strengthen them) and at this point in your lifting career losing bf is counter-productive, you want to be putting on weight.

It's a marathon, not a sprint anon, we're all gonna make it and you can worry about abs next year.

Abs everytime you go to the gym mine came out in like a month

Dont listen to that abs are made in the kitchen bullshit some people need to actually work them out to make them visable even at low bf

So simply lifting and not being a fatass = @bs?