>cutting
>5'9"
>207 lbs
>29 years old
>lift everyday
>eat 1500 cals a day
>step on scale everyday
>don't lose weight
explain this shit
>>34995421
You're eating more than 1500 a day
>losing weight because you're a fatty
>calling it "cutting"
this triggers the fuck out of me
>>34995431
no i'm not
i log every fucking cal in myfitnesspal
>>34995421
Did you just start?
>>34995431
this likely tru tbqh family
imo if u aint tracking every piece of food u putting in u with a food scale then the calories aint even close
>>34995442
who else cuts but fatties?
drink plenty of water
>>34995456
no been CUTTING for more than a year now
though just switched to 1500 because 2000 a day wasn't budging the scale, now i'm getting the same shit with 1500
do i seriously need to eat less?
>>34995421
If you're being honest about your diet, then it could be a composition issue. For example, if you have a very high body fat percentage at that height and weight, which I imagine you probably do, then you may be gaining muscle while you lose fat.
Another thing is how long you've been doing this for. And when do you weigh yourself? If you're not in the same relative condition when you weigh yourself that could affect it as well. For example if you weighed yourself initially on an empty stomach then again after a meal or after drinking a lot of water, your relative condition that might affect your weight could be different. If you're careful to weigh yourself in the same relative condition for two weeks with no change then maybe you have something to be concerned about. Otherwise I'd say you're alright.
>>34995421
is this a new meme? do I need to start a collage like that other guy for every time you post this exact thread?
>>34995421
read the sticky
>>34995615
i do have a high body fat percentage for my weight and height, which i fucking hate since i weigh less than a lot of people i know yet still look fat as fuck. I originally thought that gaining muscle at the same rate that i'm losing fat was farfetched but maybe it is just slowing down the weight loss on the scale.
>>34995628
wut
>>34995421
You're lying.
>>34995628
What collage
>>34995671
i'd post all my calorie logs but fuck that
>>34995449
You're probably underestimating your portions, go ahead and go fully autismo and weigh your food to the gram
Are your lifts going up?
Are you getting enough sleep?
Are you drinking enough water?
>>34995442
Can you spot the dyel? I can
>implying "cutting" means getting dickskin shredded uber monster sick cuts omgadonisbelt hnggggggg
Cutting= cutting body fat ergo even fattys are "cutting" sorry to rain on your parade
>>34995704
i do man
got the scale and everything
>>34995421
Drop by 100 calories, see if it works. If not drop by 100 more in a week. Keep repeating until it works.
DISREGUARD ALL OTHER ADVICE
eat clean foods only no sugary drinks
foods like tuna,egg whites,rice,vegtables,fruits,protein shakes,sweet potatoes clean meat and dont cheat on the diet at all none of that hippie "IFFYM" bs
>>34995681
What are you afraid of
>>34995676
>>34995795
i'm afraid of taking 3 hours to take a shit load of screenshots on my phone and then merging them together just to satisfy some naysaying cunt on 4chan
>>34995801
Oh
I never seen others of this thread tho
>>34995819
Do you want answers or not? If you do then do what you must you faggot
>>34995706
squats been going up five pounds every other day and now at 210 for 5x5, ohp is now up to 90 5x5, i stall a lot with bp and rows
also been getting way more sleep than usual lately (had insomnia for a while) and always drink a lot of water
>>34995833
nice try
>>34995856
Then stay fat
>>34995731
i'll probably try this
>>34995494
Try doing a little more cardio. If your weight isn't moving either direction, and it's been like that for a year, you've found a balance in your diet that you probably shouldn't mess with. Just a little cardio would burn enough calories to tip the scales, and it has other positive health effects beyond weight loss.
>>34995421
You're either not 5'9 and are therefore overestimating your TDEE
Or you're not eating 1500 kcals a day. I'm 5'9 and measure my food to the GRAM and I dropped to 143lbs when I ate 1500kcals for six months in which period I was also not lifting.
>>34996217
Even if he was 0'4" he'd have greater than 1500TDEE, assuming everything else is true.
If he's lying to himself and us, it's about how much he eats.
>>34995442
uhm, what?
Whats your diet like, post your macro split from my fitness pal
Not OP but Aiming to cut 1 kg a week too much?
Managing okay but would prefer to eat more and wondering if I'd be better off just aiming to lose half a kilo a week instead and ensuring I retain more muscle mass but take longer to reach weight goal?
I look better but don't seem to be losing anything on the scale.
186cm, 93kg trying to cut at 1610 a day (going to average 1800 a day this week)
Macro split: P - 45% F - 28% C - 27%
>>34995722
drinks? Do you drink anything?
>>34995421
One carb = 4 calories
Eat +100 kcals/day, incrementally. So 1600 tomorrow, 1700 after that etc. Do it for a week then lower by 100-200 just once, increase physical activity if needed.
Cutting for too long just lowers your maintenance eventually. Either that or you're a skelly and shouldn't cut.
how did you bulk up to 5'9" 207lbs?
How long did it take?
I need to attain that weight at that height.
