SS off days
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You are currently reading a thread in /fit/ - Fitness
is pic related and running good on my off days of SS
>>34991711
No. You shouldn't ever train abs before heavy squats or deadlifts.
Buy an ab roller and do 50 reps or even 100 reps overall in how ever many sets at the end of the week (Friday's session)
Ab roller gave me doms and strained my abs so yeah it's pretty good.
>Bruce Lee
>No mention of dragon flags
>>34991738
Why should I never train abs before squaz or deadlift? And do you mean a day before or before the set as a warm up?
>>34993928
because you use lots of core strength while squatting, if you are tired there then you will fail at weights you would of otherwise done 3x5. You can do some ab stuff at the end of your session, but take the day inbetween off to recover properly. Remember to do GHR or back extension as well for even strength or you can fuck your back.
>>34991711
>off days of SS
>doing 15 diddlies per week
>worried about overtraining
>>34995009
this anon knows whats up. you need to have fresh abs to squat and deadlift hard.
>spamming reps
This does not get you size m8
>>34995009
>>34995034
nice troll you fucking neet autists
>>34991711
You don't train on rest days.
That's why they're called rest days. You need a day to rest. Muscles don't get big and strong by doing exercise, they get big and strong by RECOVERING from exercises.
>>34995197
Depending on the program.
With Greyskull LP, it's considered alright to do BW exercises in low volume on offdays. Same with cardio.
>>34991711
>That workout
Enjoy your hernia.
>>34991711
>7 sets of 90 reps of anything
>>34995259
But he's doing SS, hence the way he said "SS".
And if you're starting strength, you rest on rest days, period.
>>34991711
>no dragon flag in sight
>not even a variation of it
