My ideal body is this statue on the left. How achieve this?
The shape of your hypertrophy is determined by your genetics not your routine.
>>34990956
1x1 get captured by pirates
20x1,000,000 gaul kills
4x1 triumphs
1x30 ayy 2's
>>34990956
deadlift
ohp
core isolation
forearm isolation
>>34990956
Deadlifts
Squats
Farmers walks
OHP
Bicep curls/tri extension
Das it mang
Don't use a belt when doing compounds, you need dem obliques mang
Do not fucking bench
>>34990956
>Et tu /fit/tus?
Bet they found him curling in the ohp rack
READ THE FUCKING STICKY
get...stoned
..............get it? :D
>>34991496
You.. I like you.
>>34991477
stfu faggot
>>34990982
>ayy 2
languagefag here. This triggers me
All letters in Latin are pronounced. "Et" in 'Et tu' is pronounced like "Let" without the L. It's not 'ayy' like in French.