When to do kettlebell swings? How do you guys work them into
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When to do kettlebell swings? How do you guys work them into your routine?
I really really really want to do kettlebell swings
>>34989361
"Hump the air, boys"
What's the point
I was watching some workout videos from kpop sluts and they all do this
Which makes me think it doesn't do much
>>34989361
Explain this meme to me pls
>>34989361
I release them near the top and try to hit the people coming up the stairs
You do them if you're fat and want a decent HIIT exercise.
Otherwise you don't do them.
>>34989361
Depends on your goals, really.
Also, pay no heed to the dyels. Swings are legit.
I do them on the days I don't lift. I have no idea what I'm doing, but I read somewhere that 300 swings is ideal, so I do 4 sets of 20+ reps for a total of 100 reps. Rest no more than 30 seconds after each set, no more than 90 after every 100 swings, until I've accumulated the 300.
>>34990303
>What's the point
It trains you how to do a proper hip hinge
>>34989361
Dumb, pointless exercise.
>>34990591
yeah, of course it is.
Unlike the cocksucking you do which gives all kinds of gainz
>>34990630
What's your point. Cocksucking literally gives more gainz than this shit.
>>34990644
probably because you fucked up the exercise but suck a mean cock
>>34990685
Lol whatever man, enjoy wasting all your time with this useless exercise and remaining dyel.
>>34990715
my physique is fine thank you, never have the same jaw muscles as you though
I'll do about 100 reps of 1 handed swings w/ my 40kg on days I'm not lifting or judoing
Is this comparable to medicine ball slams?