are doing sit ups worth it? It's day 3 and my abs are kill
>>34988601
Yea, just do situps everyday and you be jacked! Don't worry about diet, cardio, or any other exercises. You're on the highway to 6 packs fa.m!
>>34988626
I do cardio and diet as well fucking faggot.
>>34988601
>gains
>situps
choose one
>>34988645
>cut bod
>roid bod
choose one
>>34988644
take a day off from abs.
leg raises
>>34988660
>skeletor
>ottermode
Leg raises and weighted pulldowns. dont forget russian twists and oblique crunches for those sex lines.
>>34988601
Do give ups instead.
>>34988601
Seriously OP, sit ups are pretty crap unless you're a complete beginner, look up on youtube, there are literally hundreds of ab routines
you should start doing more advanced moves as soon as possible, dragon flags, levers even if you can't do them at present, work your way up and you eventually will
>>34990894
do you have a routine that I could at home?
