Is PPLPPLx too frequent for a natty?
>>34987140
not if you eat a lot and sleep well
>>34987140
>PPLPPLx
Those 7 letters tell me pretty much NOTHING about how you intend to train.
>>34987368
x is his only break
>>34987140
1---7
| |
7---1
>>34987368
It's a pretty standard way of abbreviating Push Pull Legs
>is working each make group 2 days a week with at least 48 hours of rest too frequent?
>implying over training is a real thing for anyone but elite athletes
Ayyyylmao
>>34987377
>>34987413
>not getting it.
Exercise selection
Intensity
Volume
Plan of progression
Periodization
Pre-hab
Etc.
>>34987140
jesus christ she's perfect
>>34987577
not anymore
