how do I fix my shoulder injury as fast as possible?

go see a doctor or specialist

>>34985677
lots of flat bench

>>34985697
that's what fucked me up

>>34985677
>mfw my specialist Just Said quit lifting weights
>mfw no face
fuck that nigger kek
not op btw

>>34985692
it's not that serious

>>34985706
OHP. High weight but low reps.

>>34985720
I want to do that again too, don't tease me bro

>>34985677
>as fast as possible

Become Wolverine.

>>34985713
Assuming is a great way to fuck yourself up.

>>34985760
It's not chronic or some shit, I couldn't rerack the bench and the weight came against me and I fucked up my left shoulder