Lots of back pain after upping my stiff leg deadlift weight last week, had to skip them today.
I'm using proper form, is this normal? Can I just not do SLD's until my back feels fine again and go back at it?
You core is weak and you probably round your back. Or the weight you're using is too much for your hamstrings and you encounter aforementioned problem.
>>34984085
>Or the weight you're using is too much for your hamstrings
Is it possible that the weight I'm using is too much for me even if I don't struggle to lift it?
>>34984101
The fact that your back hurts is a sign that you're struggling to lift it properly. Once you're hamstrings fail, your lower back takes most of the work load. Lower the weight and really focus on getting the stretch on your hamstrings.
>>34984000
>I'm using proper form
no your not otherwise you wouldn't have snapped your back
I have a snaped back also... Can somebody pls help me out on the road to recovery.
>>34986549
dont do legs and deadlifts til it gets better m8, simple as that
or you can do some legs but compounds are out of the question, maybe you can do some single leg press or something
>>34984000
Forced myself to do a full split and now my ankles are popping and it feels like I pulled a back muscle. Should I stop squatting for awhile?
>>34984000
>Lots of back pain
>I'm using proper form
>>34984000
>Lots of back pain
>I'm using proper form
if you're retarded enough to have shitty form on deadlifts, you should NOT do them
stick to hyperextensions
>>34984000 (OP)
>Lots of back pain
>I'm using proper form
>>34984203
>>34987048
>>34987050
>>34987361
>all these retards
Having proper form doesn't exclude you from possible injury you DYEL faggots.
>>34987428
then post vid
>>34987428
what >>34987434 said
>>34984000 (OP)
>Lots of back pain
>I'm using proper form
>>34984000
>stiff leg deadlift
You mean Romanian Deadlift? You should barely feel it in the back.
>>34984000
>Lots of back pain
>I'm using proper form
>>34987434
Post vid of what?
