I'm in need of a good intermediate powerlifting routine
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I'm in need of a good intermediate powerlifting routine with some bodybuidling aspects. And don't give me that read the sticky crap. I did and I need something way cooler and juicier. Help a brother out.
>>34981649
PHAT
H
A
T
>>34981663
Good advice. Thank you. Also: go fuckyourself.
>>34981649
texas method and add some accessories
i got 5 kg in a month and i dont even eat big
>>34981649
Is this your first time lifting? Cus if it is PHAT isn't the best program for you
fuck you you lazy fuck
10x10 running squats OP. That's all you need.
>>34981649
just do a brosplit: Legs + Shoulders, Back + Biceps, Chest + Triceps
Do 1 or 2 compounds each day 3x5 (i.e. bench squat ohp dead) and do a couple extra accessories 3x8-12 for hypertrophy
You'll get plenty big and strong off it.
Coolcicada's PPL. This routine is the shit for intermediate lifters. Just add some deadlifts and you're good to go.
http://forum.bodybuilding.com/showthread.php?t=149807833
5-3-1 with added bicep day
>>34981649
Texas method
>>34981649
do the 6week str program and read the pdf
http://www.canditotraininghq.com/free-strength-programs/