Anonfag, that shit happens to all the gym newbs. It will go away eventually, just got again and work out a different muscle group. Enjoy that "pain",' it goes away and you'll eventually miss it since it feels like you're making progress son

Need to start eating healthy then soon ill be fit :D

>>34980591
it will hurt like a bitch for 2-3 days if you are anything like me, couldn’t couch my shoulders and trying to lift anything was a bitch.

Just push through the pain, it doesn’t hurt as much when you are in the gym.

You can do it.

I also have this problem where i dont eat many foods so all i eat are carbohydrates and thats probably the main reason for my weight

>>34980591
When I was fighting the soreness all the time I would do a lighter workout on that muscle group like 2 days later after completing a full workout on a different muscle group.

So for example I would do legs on Sunday, 4x12 for everything and then on Tuesday I would do back 4x12 for everything and then when I was done with that I would do like 2x8 or 3x8 on legs. I couldn't push as hard as a full day but I would be much less sore the next day.

STICKY

>>34980591
What would be the estimated bf% of OP's pic?

Well done, I too went to the gym.
18lvl 176cm/82kg

>>34980591
It's DOMS, Mr. Fagoo. Lift until they go away. Don't lift and they stay even longer.

>>34980591
Go get some whey and pound that shit