noko
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Alright /fit/ I need to cut
Unfortunately I'm too broke to afford health food, or any food for that matter
Is fasting an effective way to cut?
>6'5"
>207lbs
>bf ~18%?
Any tips?
>>34979741
Yes never eat and you will lose weight in time you will achieve a 0% body fat
>>34979741
>too broke to afford health food, or any food for that matter
Dumpsterdiving. Go for it. Works for me.
>>34979741
Just eat whatever you want, even junk food.
As long as you are on a caloric deficit.
Ate pretty random stuff like pizza the last month and lost 1kg (2.2lbs) per week.
"Health foods"? If it fits your macros brah. I get lean hitting my protein mark and then eating whatever the fuck I want as long as I stay in my calories range.
>>34979741
you need to put on some muscle first, if you cut youre on the fast track to skelly ville
>>34980165
You think Op is in the pic? moron.
>>34979741
LOLOLOLOLOLOLO)LOLOOLOLOLPO
Cutting is so cheap are you kidding me? I eat canned fish, nuts, frozen chicken, and rice and it's easily under 40 a week. Frozen veggies are dirt cheap too
Intermittent Fasting
>>34979741
>>6'5"
>>207lbs
>>bf ~18%?
207 at 18% you need to add more muscle.
>>34979741
TUNA and oil/fat of some kind.
