What do I eat that's low calorie and makes me not hungry? No shitty US only brands, please.
Vegetables
/thread
>>34977676
I eat about 400g of vegetables/day. Should I only eat vegetables all day every day?
Nigger I eat 400 grams of broccoli alone, step up your veg game
Thank me later bitch
oats
>>34977671
broccoli
Coffee.
>>34977882
this
I put 70-80g oats in a bowl along with 800ml of water, cook the fuck out of it in the microwave then leave it overnight in the microwave
the oats swell up, then I put a lot of fruit in with the oats. Comes to about 400 calories and is filling as hell, just had a bowl and I feel so fucking full
>>34977909
leave it overnight in the fridge* fuck
>>34977671
Make your own popcorn
>>34977671
Fromage frais with jam m8 tons of protons and low calorie 8g of protein per 100g
>>34977671
Popcorn son use an airpoper no fat really low calories, they fill you up pretty good and its cheap as fuck
Drink water, seriously.
First make sure it's not sugar addiction that's causing your cravings.
>>34977671
WATER
A
T
E
R
>>34977671
Lean protein then fill up with vegetables.
Even a little bit of protein will kill the hunger so it's a good cut system.
Quark and honey
Cottage cheese and berries
Beef jerkey
