15 inch pythons
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Rate?
>>34977421
You need to get leaner and taller. Maybe you could like stretch yourself out?
Nice blubber arm.
>>34977421
I don't know why but it looks a little weird. Like the muscle should be longer. Maybe it's your babby shoulders
13 inch guns checking in
>>34977421
3/10
>>34977421
more like 13.5 if you weren't fat.
>>34977421
Kinda pudgy/10. You're above average though, I think average male bicep size is between 13 and 14 inches lean.
>mfw my 15.75 inch arms are in the upper 5 or 10%
Rest of the world really needs to lift.
I'd give you my fifteen inch python
37.5cm
well 14.7 inches
> 16" arms/12" forearms
> 6'7" so barely above dyel
>>34977421
>>34978240
Good job guys, keep at it.
r8 mine
inb4 fat powerlifter
>>34978345
Not even fat powerlifter, just morbidly obese.
>>34978350
you're right, im sitting right here about to die from a heart attack
>>34978353
I can believe it.
Shitty lighting but not bad for going from complete bitch arms 3 months ago.
>>34978832
Bro you have to stop on your biceps and work on your triceps
>>34977421
In my language the word python means disgusting.
In this case it fits.
>>34978878
I do arms twice a week. My triceps are pretty strong but i cant get them to pop like i did with my biceps. What do?
>>34978832
Are you still 19?
>>34978345
>hey guys, was wondering, bulk or cut?
>>34978894
>Close grip bench
>Skull crushers
>Tate Presses
>Overhead Dumbbell extensions
>Dumbbell kickback with pauses
Pick all of them
>>34978911
Eh its winter, might as well continue dat bulk desu senpai
>>34978894
VOLUME
O
L
U
M
E
>>34978942
My arm routine is 3x8 close grip bench superset with 3x8 barbell curls
3x8skullcrusher superset with 3x10 alternate dumbell curls
3x8 vbar tricep extension superset with preacher curls
3x8 pulldowns with vbar superset with 3x8 reverse bicep curls
Then 3x6-8 overhead tricep extensions and 3x6-8 isolation curls. The last two lifts i use a weight heavy enough to get between 6 to 8 reps on each set but as soon as i can i move up 5lbs so i usually am failing at 4 or 5 on my last set. I do it on friday and then again sunday. Should i keep tht up or make changes?
>>34978334
I'm 6 ft tall in NYC and maybe 10% of men I'd see in a day are 6'1-6'2. Why are there so many freakishly tall people on /fit/? Is it just a tendency for the very tall to be interested in fitness?
inb4 king of manlets - I think 5'11 - 6'2 is optimal male height
>>34979082
Increase triceps volume I suppose. I had no problem getting mine to get larger with those exercises. Try dropping weight a big a throwing in a ton more reps, see if that gets em growing?
>>34979082
3x8 is basic bitch garbage. You're a dyel.
OP here, I haven't touched a weight in 2 years. I used to juice and quit bodybuilding due to health concerns. The pic in the op is the skinnyfat remnants of my former physique lol. I built a decent foundation before I started bodybuilding so hopefully I can rebuild some of that once I start lifting again.
>>34978240
>
you wish
please r8 m8s
inb4 11/10 thanks
>>34979513
mirin how u long u been juicin m8
>>>>34979552
Not too long
>>34978764
From the thumbnail I thought your arm was a sexy lady's leg wearing a white stocking
>>34979459
What should i do instead? i figured 3×8 was fine if youre lifting heavy? Thats what i do on all of my other lifts basically
>>34977640
mirin delts
>>34979847
Switch it up. Don't keep doing same stuff. Check out routines online.
>>34979933
Jesus christ that bush.
>>34979966
Only been lifting for 3 months. Do u really have to switch your routine up that often? I increase weight pretty often it seems.
No fatcep here
>>34980131
Then stick with if you keep progressing
>>34980273
Ill just up my reps and add another 2 lifts or so to triceps and see how it goes. Fuck it right
