Will cardio make me more motivated? Any other home remedies for lathargy?
>>34977152
stop using social media and video games.
>>34977162
I don't use social media unless anonymous image and text boards count. I play a lot of video games, my main hobby is collecting Sega Saturn and Mega Drive games.
>>34977152
What do you mean by motivated? Took up skateboarding again and it makes me feel full of life, so intense! Went to the biggest public skatepark in the US today for over 4 hours.
>>34977168
stop sitting alone in your room playing video games all day
>>34977217
Energised is what I mean. Motivated to lift weights. I'm just not feeling it anymore.
>>34977241
I usually only play at night in my living room. I spend more time at markets and stores looking for games desu.
>>34977152
I've noticed that doing cardio has been quite helpful
>>34977152
I like to play loud rap music to get me going in the morning. Something with a hard fast beat should do
>>34977152
After a run, I feel like a fucking champion. More so than after lifting.
yes i think a bit
i think its a lot better than lifting for motivation/emotional well being
when you start being a regular runner/cyclist/rower/xcskiier etc. you
1. feel like you are going to die through the first month and you hate it so much
2. 2nd month you start getting 'runners high' and it becomes addictive
3. after about the 3rd month you kind of stop getting that high feeling but its routine so you do it and you have abit more structure in your life
>>34977217
skateboarding makes you feel awesome, just don't get hurt haha
