hungry skelly reporting in, I run semi-competitively but now I've started doing SS because I want to get /fit/. I still want cardio gains though, what's a good running schedule to have on top of SS to get cardio gains without taking away from strength gains?
At 6'1", I eat about 3400 cal/day lately after starting SS, mostly clean shit like chicken, salmon, broccoli, potatoes, etc
>>34975072
thank mr skeltal,bless my flushes
>>34975072
thank mr skeltal,bless my flushes
>>34975072
>thank mr skeltal,bless my flushes
fuck cardio OP, only do HIIT
"thank mr skeltal,bless my flushes"
>>34975072
I'm not pro runner, but enjoy doing at least a mile run after any strength training. Usually every night minus saturday sunday. But do cardio whenever you can actually do it well, but also don't skip it because you trained legs. Idk.
>>34975072
thank mr skeletal,bless my flushes
>>34975072
thank mr skeltal,bless my flushes
>>34975072
thank mr skeltal,
bless my flushes
>>34975072
thank mr skeltal, bless my flushes
Thank Mr skeletal, bless my flushes
thank mr skeltal, bless my flushes
thank mr skeltal,
bless my flushes
>>34975258
thank mr skeletal
bless my flushes
thank mr skeltal, bless my flushes
>>34975072
thank mr skeltal,
bless my flushes
>>34975072
"thank mr skeltal, bless my flushes"
>>34975072
thank mr skeltal, bless my flushes
thanks mr skeltal bless my flushes
thank mr skeletal,bless my flushes
thank mr skeltal, bless my flushes
thank mr skeltal,bless my flushes
thank mr skeltal,bless my flushes
>>34975072
thank mr skeltal, bless my flushes
thanks mr skeletal, bless my flushes
>>34975072
thanks mr skeletal, bless my flushes
Thank mr. skeleltal,bless my flushes
>>34975072
>thank mr skeltal,bless my flushes
thank mr skeltal, bless my flushes