Can I be saved? Is there still hope?
I'm 20 and want to stop before I get obese or something. I'm like 5'11 and 180-195
>>34973609
>before I get obese
Bruh, you are pretty fucking fat already...There's always hope though. Losing weight is literally just eating less food, you don't even have to exercise if you're not ready for that.
there is still hope, just do SS + GOMAD son
>5'11
>180-195
>picrelated
does not compute. You look like 230
>>34973609
You already know the answer.
Eat less, lift more.
Just be mindful of what you eat, no need to go all calorie counting IIFYM vegan weirdo...
>>34973623
I was surprised too pham, thought I'd be past 200 last time I was weighed but I'm not. Time for a change. Skinnyfat here I come.
>>34973672
post a better picture, I can't believe you're 5'11 180-195
Start smoking
>>34973686
Best I can do on a phone
>>34973715
alright well it's not that bad really.
Just eat better and start lifting weights.
You're only 20 y-o, you got your whole life ahead of you. You can look good by next summer if you're dedicated. Godspeed faggot
>>34973755
Gonna get a treadmill and dumbbells because I'm a schizoid. Thanks, faggots
>>34973609
cocaine + cardio
/thread
>>34973609
Fix your eating situation, I don't mean starve yourself either.
Get more active, means don't sit on your ass 24/7. Go for some walks or something
Do pushups chinups squats bridges every other day
Go for short jogs
Then after a month start thinking about lifting heavy shit.
>>34973620
This to be honest family
>>34973609
24 here, weighed about 114 kg Mid September, now I weigh about 98 kg, tend to keep going of course.
>>34973855
How? Teach me, senpai!
>>34973954
You stop eating unhealthy food completely and entirely, obviously. Push your self hard every day, stay focused.
of course it feels like shit at first, but it's worth it.
Nigger, just track your food, I lost 20+ pounds doing absolutely nothing, that's sitting on the chair all day and playing video games. The most exercise I did was walk to the kitchen to make my meals. Don't eat over 1500 calories a day and you might start loosing weight. Little by little, everything else is just extra.
>Mfw I can actually see my veins now, instead of all the skin/fat covering it.
