Finally.
After 3 months in the gym, countless hours of sweat and pain, I benched 2 plate for 3 sets of 5.
Lets celebrate with some /fit/ whores.
>>34966075
Only 3 months? Gratz anon. What's your bodyweight for reference? Cause I sure as hell am not near a 2pl8 bench after 6 months.
>>34966075
haha fatass
>>34966075
>>34966113
I'm at 76kg right now, about 20% BF. Gonna cut now.
>>34966075
Not bad for 3 months. I started (again) gym in February and I basically had no strength at all, and now I still find issues doing 2 plate for 4 sets of 7
>>34966192
Holy shit, if you're not e-stating you're a god to me.
Subtle shitposter is subtle.
>>34966113
>>34966192
Not OP, but when I had to get a medical certificate for a job, I weighed in at 75kg and 5'9. I started lifting the moment I got the job, and 5 months later, I'm benching 2pl8.
Is 75kg+/- the magic number?
>>34966075
you lie
>>34966075
was it 60kg or 100kg,you dyle manlets dont even know what 2plates means
>>34966192
>76kg at 20%bf
>skinnyfat as fuck
>lmao2plaet bench after 3 months
baka
>>34966075
Congrats bro.
I can't bench for shit.
Honestly my worst lift even though i love the feel of it.
>>34968788
>rape me: the dress
>>34968785
>>34968808
>india: the post
>>34968756
He's probably short as fuck weighing that much with those stats
>that manlet ROM
>>34969156
Top tier post
I always wonder. How does an American routine work?
You guys do sets of 3x5 and that's good for you?
I mean unless you do like 12 exercices in one workout you won't reach an hour length session unless you get to pause for 2 mins after each set.
I've always done 3x15 or pyramids if I want to go heavy
>>34968687
This
