> squats

> oats

> squats

> oats

> squats

> oats

> squats

> oats

>>34966020

Weighted incline crunch

Binch

OHP

Chinups

Binch

Diddly

Diddly

Diddly

5x3

fuck you and your shit thread weeb fuck

>Squat
>Bench
>The Press
>Rows
>Bench
>Deadlift
>Deadlift
>Squat
>3x5
>Farewell to arms

>Hanging leg raise
>Dips
>OHP
>Barbell curl
>Close grip bench
>Farmers walks
>Deadlift
>Squat
>5x3 or 6x2
> fucking faggot

>Favorite Abdominal Workout
Leg raises? They're all boring
>Favorite Chest Workout
Bench Press
>Favorite Shoulders Workout
OHP and I really like facepulls
>Favorite Biceps Workout
Zottman Curls
>Favorite Triceps Workout
Dips
>Favorite Forearms/Wrists Workout
Diddylift
>Favorite Back Workout
Diddylift
>Favorite Legs Workout
Hi-Bar Squat
>Favorite Set & Reps Number
3x5
>Favorite Anime
Don't watch much at all, Attack on Titan?

>>34966020

Suitcase crunch
Flat bench
OHP
Narrow grip chin up
Bent over extensions
Don't be a retard
Deadlift
Squat
Don't be a retard
Don't be a weeaboo retard

>Favorite Abdominal Workout
Cable crunch
>Favorite Chest Workout
Bench Press
>Favorite Shoulders Workout
OHP I mean "The Press"
>Favorite Biceps Workout
Curls
>Favorite Triceps Workout
Skullcrusher
>Favorite Forearms/Wrists Workout
Deadlift
>Favorite Back Workout
Barbell row
>Favorite Legs Workout
Squat
>Favorite Set & Reps Number
3x5
>Favorite Anime
Not a faggot

>>34966088
>Skullcrushers
>not working 1/3rd of the tricep
>never gonna make it

>>34966020
>ab wheel
>db bench
>lu raise
>chins
>lying tricep extension
>none
>seal rows or sitting cable rows
>front squats
>4x4
>I dont watch that faggot shit

>>Favorite Abdominal Workout
>hollow hold
>>Favorite Chest Workout
>weighted dip
>>Favorite Shoulders Workout
>weighted dip/PPPU
>>Favorite Biceps Workout
>dumbbe curl
>>Favorite Triceps Workout
>dips
>>Favorite Forearms/Wrists Workout
>dead hang
>>Favorite Back Workout
>weighted chins
>>Favorite Legs Workout
>sumo DL
>>Favorite Set & Reps Number
5x5
>>Favorite Anime
Claymore