transwoman here
i'm trying to design a workout/eating plan to
>make waist smaller
>make hips wider
>lose weight
>make butt better
>make boobs bigger
thoughts? any suggestions?
squats would actually make me more manly wouldn't they?
>make boobs bigger
Boob pushups 5x10
You are a walking meme
If you want to look like a woman, steer clear of weightlifting routines. Do cardio and maybe some glute raises. And doesnt the Estrogen grow your tits for you or something?
>>34965580
why bother??
>you will never be an average korean gf
>#_________#
pls go
>>34965640
Asian girls are fucking soulless monsters, why would you want one
Also interested in this
>>34965580
do cardio, walk a lot, get as thin as possible and then gain waight while working your legs out (squats and running)
helped me getting thunerthighs and a big booty
bops grow when you gain weight while doing HRT but it's mostly genetics
If you want to squat without thickening your midriff there are weight-belts you can attach to your waist which takes upper body out of the exercise.
>>34965640
>Now feelbrah wants to be the a.v.g korean gf
>tfw no average feelbrah gf ;_;
>>34965640
Missed you breh
>>34965580
>trans
>sane
pick one
>>34965580
Best exercise is sex and guess what, i'm available
>>34966543
Squats thicken your torso? What the fuck guys
Why do they get recommended to women then
>>34966587
her two hands are the size of one of his hands
>>34965640
>average korean gf
>average
>all of them look exactly the fucking same due to plastic surgery abuse
>fuglykids.jaypeejee
>>34966820
Well, after the surgery they all look the same, so it's average basically.
>>34965580
You're fucked.
>>34966762
>Squats thicken your torso?
Anything loading the spine or needing stabilising of the upper body works the muscles around and through your torso (TA, abs, obliques).
>Why do they get recommended to women then
Glute activation, I think. On average women have less tendency to build upper body mass so it may not be an issue in most cases.
It's not to say you 100% will thicken up your torso if you squat, more so that it's 100% you won't if you use a weight-belt.
It's important to work out core, but if you seperate leg workout and core workout you can make the first heavier and keep the second lighter.
>>34965580
>>34967326
good goyim
>>34966762
Women can't gain that much muscle. They would have to do a stupendous amount of exercise to build a noticeably thick core, their torso isn't going to balloon up like a male powerlifter's from squatting twice a week.
And for OP, do cardio to lose weight and light bodyweight exercises to stop yourself being a total skinnyfat, but you need hormones to alter fat distribution for tits, waist and a rounder butt. There are no exercises that will give you boobs or shrink your waist, and doing squats will build muscle but your ass will look square and mannish if you're not on estrogen.
>>34965580
here
Trans girl here.
I just do squats, light bicep curls, light lifting, squats, lunges, and run
Also, this guide might be a bit outdated.
>>34967326
>>34967369
what? i dont get it
>>34967101
What type of belt?
>>34967610
10/10 great program
>>34967610
>>34968003
thanks i have a few transitions so these routines with some of my own stuff
kudos on taking the time OP to actually look like a woman rather than getting the change done and still looking like a dude. You see Charlie Sheen was spending a lot of money on women like you so its clear you guys are in demand more than you know.
I hope it all works out
>>34965580
Squats, hip thrusters, leg curls and core work.
Also some row variation and shrugs, but maybe that's just because I like backs.
>>34965580
Here is a tip for you OP. Seek help you fucking mental bitch.
>>34965580
SS+GOMAD
try Strong Curves
training program with focus on female features aka making the butt better
>>34968151
It's called a hip belt. I haven't done them and they're not very common so there might be some reason not to do them like maybe they're hard on the hip bones (and it looks like you need two platforms), but it's a way of adapting the squat to isolate it to the lower body entirely which is why I thought of it. It might be too impractical now that I look at the exercise again.
>>34968586
this looks like a good way to kill yourself but i´m not quite sure how
>>34968835
that was pretty funny
>>34965580
Kill yourself, abomination.
>>34968859
