Is this a good arm workout for a beginner? I replaced weightless biceps with a 15lb weight. I feel like I should be doing this twice a day though. I'm a 5'7 200lb male age 22. I think most of the workout comes from the fact I'm 200 lbs.
Also arms workout thread I guess.
>>34959915
>weightless biceps
>>34959955
Yeah I'm not even sure how that works so I just got a weight instead
>>34959915
If this isn't bait this pic is the epitome of no gains
>>34961059
OP here. Teach me how to get gains then. I have no equipment and no money for a gym pass. Whats good beginner routine for a guy like me?
I don't even know what half of those are!
>>34962760
>what is the fucking dinosaur at the top of the board
>>34959915
>10 arm swings
>1 burpee
>20 weightless bicep curls
>weightless curls
>>34959915
holy shit is this workout made of elderly people or something. I don't think you're gonna make it brah
it's a good routine for an 80lb anorexic grill
https://i.4cdn.org/gif/1447130070614.webm
Shit post for shit thread.
>>34962760
go to scoobysworkshop.com, you can create a custom workout plan based on what you have/can afford (e.g. full gym membership or just bodyweight at home), it's a great place to start imo
also worth noting: most images like that on the internet are full of crap, pic related
good luck out there
>>34962990
Cool thanks mate!
>>34959915
That's good for an arm. What about the other one?
>>34959915
Don't fall for the memes. SS+GOMAD meme, is a meme, is a meme is the only one you should be falling for.
