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I've been doing 45 mins, 5 days a week, for a bit more then year now. Are the


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I've been doing 45 mins, 5 days a week, for a bit more then year now. Are the gains good or bad for the amount i workout? (6.4f or 195 cm about 78 kilos 170 pounds)
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45 mins of what you flamboyant piece of cockworshipping cumgoobler?
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Thank you lord of bones
>>
Eat eat eat eat eat
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>6'4
>170
When will they learn (to eat)
>>
>>34958673
21's , dips, hammer curl -bicep tricep day 1

Incline dumbell fly, pushups, one arm dumbell row and bench press- chest day and little back. Day 2

Crunches, knee chrunces, leg raises, 1 minute plank, cycle crunches, crunches in a 45 degree angle

Do supersets when possible
You little piece of horsecock sucking shit
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>>34958733
>>34958673
>>34958744
Not sure what you mean whit eating, but i eat 500 grams of greek yogurht after
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>>34958817
Eat more food you skeletal faggot. Christ I really want to punch you.
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>>34958817
how many kcals a day do you get?
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>>34958854
Not sure about 2500-3000 i eat 6 sandwiches a day, dinner, 1 coke zero 1 soda, 1 snack sometimes more.
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>>34958854
And 500 grams of greek yoguhrt ofc
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>>34958903
trak your macros and eat more man, I've been training for a year too and have built more mass while having fucked around half of that time. I eat 3300 kcals at 177 cm and 73 kgs so you should def try to eat more than that.
Also what routine do you follow?
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>>34958969
Eat more what yoghurt and meat?, because not sure more fat food will give me the figure i want. Routine posted already
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>>34959010
http://scoobysworkshop.com/bodybuilding-nutrition-made-simple/
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>>34959059
Thanks!
Thread replies: 15
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