I've been doing 45 mins, 5 days a week, for a bit more then year now. Are the gains good or bad for the amount i workout? (6.4f or 195 cm about 78 kilos 170 pounds)
45 mins of what you flamboyant piece of cockworshipping cumgoobler?
Thank you lord of bones
Eat eat eat eat eat
>6'4
>170
When will they learn (to eat)
>>34958673
21's , dips, hammer curl -bicep tricep day 1
Incline dumbell fly, pushups, one arm dumbell row and bench press- chest day and little back. Day 2
Crunches, knee chrunces, leg raises, 1 minute plank, cycle crunches, crunches in a 45 degree angle
Do supersets when possible
You little piece of horsecock sucking shit
>>34958733
>>34958673
>>34958744
Not sure what you mean whit eating, but i eat 500 grams of greek yogurht after
>>34958817
Eat more food you skeletal faggot. Christ I really want to punch you.
>>34958817
how many kcals a day do you get?
>>34958854
Not sure about 2500-3000 i eat 6 sandwiches a day, dinner, 1 coke zero 1 soda, 1 snack sometimes more.
>>34958854
And 500 grams of greek yoguhrt ofc
>>34958903
trak your macros and eat more man, I've been training for a year too and have built more mass while having fucked around half of that time. I eat 3300 kcals at 177 cm and 73 kgs so you should def try to eat more than that.
Also what routine do you follow?
>>34958969
Eat more what yoghurt and meat?, because not sure more fat food will give me the figure i want. Routine posted already
>>34959010
http://scoobysworkshop.com/bodybuilding-nutrition-made-simple/
>>34959059
Thanks!
