I'd like to get a thicker, stronger core for my deadlifts. I already do a shitload of them, aswell as squats. What would be a good accessory exercise?
Regarding grip strength, what are the best exercises to get rid of bitch wrists and hands?
>>34956079
>Regarding grip strength, what are the best exercises to get rid of bitch wrists and hands
Any exercise you do with dumbbells, replace them with plates if possible.
I do lateral raises with plates instead of dumbbells and it shreds my forearms as well as mid delts
>>34956079
wow, how did that Asian dog get a beautiful blonde white girl like that. I'm a fucking half asian gentlemen. This is absolutely disgusting. fuck off.
>>34956079
>best exercises to get rid of bitch wrists and hands
Wrists and and hands won't change it's just the forearms that grow.
>>34956167
I feel you bro
>>34956079
Dude what
That girl is a legit 11/10, she's like a massive-breasted, better lookin Marilyn Monroe
Where the fuck do these gals even live
>>34956283
>11/10
calm down virgin
yes she has big tits but look at her face, it's weird
>>34956294
>its weird
You must be gay
>>34956079
Sauce on the chick in the pic???
>>34956479
typo, meant chink!
>>34956079
who is this chub cherub?
>>34956294
You serious? She has a perfect face you faggot. Small nose, ovale face, full lips, fair hair and blue, almond-shaped eyes.
A fucking 10.
>>34956515
>A fucking 10.
>this chubby bubblehead is a 10/10 in the US of Assblasted
>>34956489
fucking lost it
>>34956167
life is unfair
>>34956523
>>34956518
>These people are actually serious
Show me a 10 in your opinion fags.
>>34956523
thought the same lol, she's fat and I don't even want to imagine how her breast look like
>>34956178
yeah if you only do wrist curls and shit. try something like moving actually heavy weights. your hands will adapt.
Fukken hot cuzz.
>>34956079
how2get gf like this
>>34956629
they get more calloused, your hands dont just 'grow'
>>34958403
actually, the muscles of the fingers/hands grow like any other muscle in the body you autist.
Bup
>>34958427
the few and tiny muscles of the hand are akin to posture muscles in that the fibres aren't geared towards hypertrophy rather than function - bar the fact that there are no muscles in the fingers, just tendons. Why don't you tell me how big your multifidus grew after doing deadlifts, you autistic fuck.
>>34956079
I find heavy kroc rows have helped my grip massively
>>34956079
Say what you autists want, this girl is honest to god more attractive than exactly 97% of the women posted on this mongolian pastiche network
>>34956079
This is high test.
Not the muscular freaks you faggots are attracted to.
>>34956079
dead hangs work well brah, if you can do ti for 2 mins add some weight. some manlet also did it for years and it made him taller so that's a bonus too.
>>34956515
shit taste shes a 7 at most fucking virgins
>>34956339
She has a ratty ass face. It's an 11/10 for Asians since they have to look at their pan-faced women all the time.
2/10 would not bang, wouldn't be able to endure my massive cock etc
>>34956515
This is a perfect face, fucker.
>>34961445
I'll bet she's an 8 depending on dat ass.
>>34961519
i suppose thats just perfect if you like mediocrity
>>34956167
Hey Elliot, hows the weather in hell?
Wow thread derailed by autists already.
Do farmer carries OP. Just grab some heavy ass dumbells and walk around for a bit.
>>34956079
My god she's attractive.
>>34961519
unibrow
are u serious?
>>34956079
-Core
Weighted planks
Dragon flags
weighted crunches
back/hyper extencions
side bend/ weighted side planks
Grip
-hook grip
-plate grips
-bar hangs
-single arm bar hangs
-false grip pull-ups
>>34956167
Insert that Roger Supreme gentleman image plz.
>>34961641
https://www.youtube.com/watch?v=e1DG4qbiIAM
>>34961633
Ehh not what I was looking at. Just getting lost in those eyes
She reminds me of Adriana Lima a bit. My other favorite angel.
>>34956079
>>34956167
She kinda looks like Scarlett Johansson
Lucky fuck
Kroc Row. Look it up.
Basically heavy cheat dumbbell row until your fingers fall off.
Yes hands and wrists can get bigger and stronger unless you are 40 go be a carpenter or electricion or mechanic for 20 years with lots of hard work you will have stronger bigger hands than you did when you started...spoken from experience i have a size 14 ring finger i did not have that size finger at 20 im 42 now
are palm-down wrist curls any good?
>>34956283
>11/10
Girl is around 8.5 at best senpai
>>34956283
>11/10
>>34962614
>8.5
Try average (5/10) at best.
>>34961677
Scarlett Jo is not hot. She's a worse meme than lanky swift
