What is even the point of doing upright rows? Let's ignore
You are currently reading a thread in /fit/ - Fitness
What is even the point of doing upright rows?
Let's ignore the fact that it causes shoulder impingement.
What muscles does it even work?
Lateral delts? It's worse than lateral raises
Traps? Just shrug the bar instead.
Why do people even do this shit?
>that manly face
is he even trying?
>>34955727
More of him pls
>>34955759
I'm sorry,retard.
>>34955790
Check your cis privilege, shitlord
a wider grip and pull bar only to chest and its safe..
why do it? its a compound...
>>34955810
It's a shitty compound though.
Besides, doing it to chest is pointless as it gives no ROM to the muscles you are "working".
>>34955806
No,you check these dubs you fag
does the shoulder problem also apply to dumbbell upright rows?
>>34955727
nice thinly veiled trap thread
>>34955872
Yes. The position is probably the worst possible for your shoulders.
Besides, the exercise is pretty useless.