How long did you take to get to otter mode?
Post height and weight too
>>34951724
From dyel 62 kg to 74 kg in 7 months of serious lifting and cardio. 12 kg lean muscle. I'm 6'0
Somewhere between 6 and 9 months.
5'9" 150lb
I'm making decent progress at the moment. Started 73kg 6'1, now 77kg and maintaining a low bf%. I've been lifting for about 3 months and have made decent progress. I doubt it'd take more than a year to get to a good otter level.
Granted, webm related is my ideal goal, and that'd take a few years
>>34951724
5'10.5"
130 lbs -> 150 lbs
Took me about 3 months
>>34951949
>12kg LBM in 7 months
You know how I know you're retarded?
>>34951724
what book is the deadlift pic in the right column from
I pretty much started in ottermode.
Now I've been a fat fuck for years.
>>34951995
yeah you read a fucking idiot declare only X gains in LBM are possible per week/year despite never having tested it out
>>34951997
First book I ever bought about lifting.
http://www.humankinetics.com/ProductSearchInside?Login=Done&isbn=9780736092265
Am I otter or just dyel?
>>34952036
famo this is the third time you responded to me why are you in so many threads baka
>>34952041
Yep.
Not to /fit/ though.
Pic related is what /fit/ considers to be 'ottermode'.
>>34951995
The gains don't lie brah. I have been on a lean bulk all that time though + noob gains. Started out with Golden Six then moved on to PPLX5
