Train anyway you see fit, training should be fun for you. However, why not try something like, chest&tri - back&biceps - legs&shoulders, restday, repeat. Or maybe a p/p/l?

But if your diet is bad you wont make as much gains as you optimally would

>>34944829
>is this shitty?
yes

>>34944829
>>34944829
it's fucking useless if you don't tell us the exercises and reps/sets. this board is full of idiots.

>>34944829
PPL is better

>>34944895
day1:
bench press 3x10
incline bench press 3x10
horizontal chest press 3x10
flyes 3x10
shrugs 3x10

day 2:
leg press 3x10
leg curls 3x10
calf raises 3x10
weighted sit-ups 3x failure

day 3:
dumbbell front raise 3x10
overhead press 3x10
low pulley raise 3x10
seated cable row 3x10
pulldowns 3x10
bent-over rows 3x10
chin-ups 3x5

day 4:
dumbbell curls 3x10
ez bar curls upright 3x10
seated ez bar curls 3x10
skullcrushers 3x10
dips 3x10
cable tricep extension 3x10

4 you

>>34945135
>>34944829

I would try to hit every body part twice a week i you're natty you pussy.

>>34944829
why not back and traps (since traps are part of your back)
chest and tri, and then shoulder and bi?

>>34945023
this man is correct

I do alternating sets, so I end up with 3 days:
1) Legs and shoulders
2) Chest and biceps
3) Back and triceps


These day 2 and day 3 splits work better for me than chest / triceps and back /biceps since I'm doing alternating sets with less rest between exercises.

>>34944829
saying "inb4 brosplits" doesn't make your shit not a brosplit lmao

PPL
ABCxABCx -hypertrophy
AxBxCxx -strength gains
A: Chest/tris
-bench
-incline bench
-chest flys (dumbbell)
-standing chest flys (cables)
-skullcrushers
-tricep pushdown
B: Back & Bi's
-Deadlift
-lat pulldown
-cable rows
-plate /dumbbell /barbell shrugs
-barbell curls
-hammer curls
-ez curl preacher curls

C: Legs and Shoulders
-back squats
-calf raises
-leg curl
-leg extensions
-OHP
-lateral raises
-rear delt machine

>>34945135
Trust me bro squat I thought it wasn't necessary. After a year of only leg curls/extensions I got fucking no where.

>>34944829
chest/tri/biceps
legs
back/shoulders (easy on the pressing here)
x
repeat
if you're going strictly bodybuilding

>otherwise:
pplxppl, phat, u/l or similar

>inb4 brosplits
>Posts a brosplit

Consider suicide.