what do you guys do about calcium intake? i recently learned that you need 1,000 mg a day, and since i've almost completely stopped consuming dairy, i'm a bit worried that i'm not hitting this goal. 8 oz of milk = 300 mg of calcium, by the way.
I stopped consuming dairy 4 years ago because it would give me acne and I'm completely fine
>he fell for dairy and supplement industry meme propaganda
toppest of keks OP, toppest of keks
>>34943773
Theres calcium in most foods, shit I think I read somewhere oranges have more calcium then milk
>>34943835
a large orange has 74 mg of calcium, so not nearly as much as a glass of milk
>>34943803
i admit that i was being c.ucked by the dairy industry for a while, but now i'm trying to change that. if you think believing that an adult needs 1,000 mg/day of calcium is "falling for propaganda," though, then you're an idiot
hundreds of diseases caused by calcium deficiencies. people think calcium is bad because the doctor who dies at 56 on average tells them its bad for them
Yeah i think ill keep taking my calcium thanks
>never suffer from lack of calcium
ha! ha!
GOMAD wins again!
Antacid
Also good for muscle cramps.
>>34944587
you mean, consume too much calcium?
>>34943803
dairy is tasty as fucking fuck
I apparently had 2509.6mg yesterday.
